Which Fruits Should Be Part of Your Skincare Diet?

1. Apple:

Apples contain high amounts of malic acid. Malic acid is gentle compared to other acids which you can use in beauty treatment. Malic acid helps in keeping them healthy and young without damaging the upper layer of the skin.

Eating an apple every day not only keeps you away from diseases but also keeps the skin glowing. Apples contain high amounts of fiber, which keeps your digestion good and prevents skin problems.

(Read more - 11 best foods for glowing skin)

2. Avocado:

Avocados are rich in healthy fats, fiber, vitamin E, vitamin A, vitamin C, vitamin K, vitamin B6, vitamin B9 and pantothenic acid. It has antioxidant properties that prevent skin from getting damaged. Eating avocado prevents aging related problems, as it contains lutein and zeaxanthin which protect the skin from ultraviolet rays. The healthy fats present in avocado maintain the elasticity of the skin and remove inflammation and treat injuries.

(Read more -Banana for Skin and Hair)

3. Banana:

Bananas contain high amounts of potassium which keeps the skin moisturized and hydrated. Eating bananas keeps your stomach full and also keeps your skin soft and young. Bananas also contain many skin-related nutrients such as vitamin A, vitamin B and vitamin E. The nutrients present in bananas maintain the elasticity of the skin, moisturize the skin, remove the problem of wrinkles and premature aging.

(Read more - Diet For Skin Whitening For Glowing Skin)

4. Papaya:

Papaya contains vitamin A, vitamin C, vitamin B, pantothenic acid, folate and minerals such as copper, potassium and magnesium. They also contain enzymes such as papain and chymopapain which protect the skin from being damaged by free radicals. They also have antibacterial, antifungal and antiviral properties, they are very beneficial for the skin. Eating papaya does not cause constipation, when the digestion process is correct then the skin also remains healthy automatically. 

(Read more - How to Make DIY Kiwi Face Packs for Healthy, Hydrated Skin)

5. Pomegranate:

Pomegranate is rich in vitamin C, vitamin K, folate and minerals like calcium, magnesium, phosphorus and potassium. Pomegranate peel and seeds are also rich in antioxidants that protect the skin from ultraviolet rays. Pomegranate is rich in antioxidants that protect the skin from UV-A and UV-B damage and pigmentation.

(Read more - How to get glowing skin)

Fruit intake is very beneficial for keeping the skin healthy and glowing. Vitamin C rich fruits like orange, lemon, and kiwi promote collagen production in the skin, which maintains the elasticity of the skin. Papaya is rich in antioxidants and enzymes, which help in removing dead skin cells and improving the skin. Berries like blueberries and strawberries contain antioxidants, which protect the skin from free radicals. Avocado provides moisture to the skin, while pomegranate is known for its anti-aging properties. Consuming these fruits regularly helps in maintaining skin health and making it naturally glowing.