Why Is Your Hair Falling Out? Uncovering Reasons of hair fall

One of the main causes of hair loss is the disorder alopecia areata in which the immune system attacks the hair roots and leads to hair fall. This disorder affects both men and women. This disorder is most common in people under the age of 20 but can affect people of any age.

In this disorder, hair falls completely from the head in round patches. In this disorder, all the hair on the head does not fall, but sometimes due to this disorder, hair in other parts of the body also falls. The exact cause of this disease is not yet known but it can also be due to stress or hereditary diseases like type 1 diabetes or rheumatoid arthritis.

There is no cure for this disease but there are several treatment options that can help your hair grow faster and prevent future hair loss. Consult your doctor for treatment information.

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Thinning and rapid hair fall occurs due to PCOS which causes hormonal imbalance in the body. When PCOS increases testosterone or androgen hormones in the body, they affect the enzymes found in the hair follicles and convert it into the compound Dihydrotestosterone. This DHT binds to the hair follicles causing them to shrink and hair to become thinner.

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Anemia occurs due to iron deficiency in the body. People suffering from anemia have delicate and thin hair. The problem of hair loss occurs due to iron deficiency in the body. Due to iron deficiency in the body, there is deficiency of red blood cells. These red blood cells work to deliver oxygen throughout the body including hair follicles. Without adequate oxygen, essential nutrients required for growth and strength of hair are not available, due to which the problem of hair fall arises. A 2006 study published in The Journal of the American Academy of Dermatology states that iron deficiency is the main cause of hair loss. Due to this, problems related to alopecia areata, male pattern baldness and diffuse hair loss can also occur. If you are iron deficient, you should consume iron-rich foods or take iron supplements after consulting your doctor.

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Hypothyroidism or underactive thyroid is the cause of hair loss. The thyroid gland helps in the secretion of thyroid hormone which is essential for proper development and growth of the body including hair. An underactive thyroid does not produce enough thyroid hormone and can affect hair growth. It can affect the appearance of other hair on the head as well as eyebrows and body. A 2008 study published in The Journal of Clinical Endocrinology & Metabolism reported that thyroid hormone affects several aspects of hair structure, including the hair growth cycle. In another study it has also been told that due to thyroid problems, problems like alopecia areata also occur.

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Lupus is a type of autoimmune disease which also causes hair loss. In this disease our immune system attacks healthy tissues and causes inflammation. In this disease, there is swelling on the skin and scalp which results in hair fall. Lupus patients' hair starts falling more due to shampooing and brushing. Apart from this their hair becomes dry and rough. Apart from this, lupus can also cause autoimmune thyroid disease which is another common cause of hair loss. A 2009 study published in The North American Journal of Medical Sciences reported that systemic lupus erythematosus causes hair loss.

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Telogen effluvium is a common hair loss problem. This problem is continuous hair fall for a few months after a major event. This phenomenon can occur due to pregnancy, major surgery, excessive weight loss, and excessive stress. This problem often involves hair loss during shampooing, styling or brushing. The problem of hair fall occurs due to increasing and decreasing hormones after pregnancy and delivery. But as soon as the hormones become normal, the problem of hair fall also gets cured. Like pregnancy, menopause in women also causes hormonal changes. During this period, the level of estrogen hormone decreases due to which the hair starts drying, due to which the problem of hair fall arises. A 2015 study published in The Journal of Dermatology and Dermatological Surgery suggests that telogen effluvium in older women is commonly associated with anemia and hypothyroidism.

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An unhealthy scalp can cause inflammation of the hair follicles, making it difficult for hair to grow. Scalp infections cause hair loss. There are different types of head infections. Tinea capitis is the most common head infection. This is a type of fungal infection. These fungi can live on the dead tissue of the hair and spread easily. These fungi can affect parts of the head or the entire head. Hair often falls out in infected areas and small black dots remain. This disease often affects children and ends by puberty. Although it can happen at any age. A 2013 study published in The International Journal of Trichology found that 210 out of 2,800 children had hair loss and scalp disorders. Of these 210 children, 40.0% were suffering from tinea capitis, 26.2% were suffering from alopecia areata and 17.6% were suffering from telogen effluvium. Timely diagnosis and treatment can help in treating this problem.

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Lack of zinc in the body causes hair to become brittle, weak and break. Zinc deficiency affects the hair on the head as well as the hair on the eyebrows and eyelashes. Zinc is an important mineral that helps in cell reproduction, tissue growth and healing. It helps in the maintenance of oil-secreting glands associated with hair follicles. Therefore when there is zinc deficiency in the body it directly affects hair growth. Apart from this, deficiency of zinc causes protein deficiency in the body. Protein helps in building hair. The International Journal of Trichology Zinc deficiency is linked to hypothyroidism, a well-known cause of hair loss. To overcome zinc deficiency, consume nuts like Brazil nuts, walnuts, pecans, cashews and almonds in your diet.

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Our hair is made of a protein called keratin. Protein intake is linked to the growth and quality of our hair. Protein is important for various functions within the body, including hormones that regulate tissue repair. Its deficiency can cause premature hair fall or dry and brittle hair. Most people consume insufficient protein. But due to poor absorption there can also be protein deficiency in our body. If you do not consume enough protein then you should include meat, poultry, fish, beans, soy products, almonds, curd and eggs in your diet.

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Clogged arteries can cause hair loss in men. In fact, due to this, there is also the problem of leg hair loss in men. A 2000 study published in The Archives of Internal Medicine found that male pattern baldness and coronary heart disease are linked. It is also important to take care of your heart to protect your precious hair. Know the risk factors for heart disease and get tested regularly. Also avoid smoking and alcohol consumption. Exercise daily and reduce fat from your body to improve your heart condition.

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Hair loss can have many causes, including genetics, hormonal changes, poor nutrition, stress, medical conditions, medications, age, and scalp care. Hormonal imbalances, such as thyroid problems, pregnancy, menopause, and polycystic ovary syndrome (PCOS) can also cause hair loss. Vitamin and mineral deficiencies, such as vitamin D, B, iron, and zinc, affect hair health. Excessive physical or mental stress is also a cause of hair loss. Medical conditions such as alopecia areata, scalp infections, and autoimmune disorders can also cause hair loss. By identifying these causes and with proper treatment and care, hair fall can be stopped or reduced.