Premature grey hair causes

Nowadays some people eat outside food more than home food. Some people who suffer from obesity, they get ready to adopt any diet. Due to these reasons, not only their health is affected, but the hair also starts turning white before age. By adopting the wrong diet, your body does not get the necessary nutrients and thus damages your hair. To prevent premature graying of hair, eat nutritious homemade food and adopt the right diet.

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Smoking is injurious to health. Due to smoking, problems like cancer, lung disease, heart disease, skin disease, and wrinkles can happen. But now due to smoking, the problem of premature graying of hair has also started. Free radicals enter the body from smoking. These free radicals affect the synthesis of melanin in the body. So if you don't want to look old in your 30s then stop smoking.

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The problem of premature graying of hair also starts due to vitamin deficiency. Due to the lack of Vitamin B12 in the body, the hair starts turning white very quickly. Therefore, to meet the deficiency of vitamins in the body, eat foods rich in vitamins.

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Anemia in the body is such a condition due to which many negative consequences are seen. Due to anemia, there is a lack of pigment and due to this, the hair starts turning white.

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Stress is the most common cause of graying of hair these days. Due to a busy lifestyle, you are under a lot of stress and do not get time to take care of yourself. Due to stress, health, as well as hair, is affected. You can do yoga or even meditate to reduce stress.

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If you want black and thick hair, then you have to take good care of it. Even without taking care of the hair, the hair starts turning white before age. To take care of the hair, apply oil, do cleansing, and protect the hair from the strong rays of the sun, some such methods are very important to keep in mind.

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One of the reasons for hair turning white can also be that the minerals present in the water you are using to wash your hair are turning your hair white. Because the minerals found in salt water have these characteristics, do not use such water.

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There is no dearth of people whose hair starts turning white at an early age. There can be many reasons behind this, such as - bad eating habits, lack of blood in the body and smoking, etc. Hence, it is important to give up these habits to avoid premature graying of hair. Along with this, daily exercise, yoga, and meditation can also be beneficial.

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