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वजन वाढवायचे उपाय

संदर्भ

National Heart, Lung, and Blood Institute [Internet]: U.S. Department of Health and Human Services; Calculate Your Body Mass Index
Office on Women's Health [Internet] U.S. Department of Health and Human Services; Underweight.
Office on Women's Health [Internet] U.S. Department of Health and Human Services; Anorexia nervosa.
Washington State Department of Social and Health Services. UNDERWEIGHT – HEALTH RISKS. [Internet]
MedlinePlus Medical Encyclopedia: US National Library of Medicine; Carbohydrates
Office on Women's Health [Internet] U.S. Department of Health and Human Services; If you need to gain weight.
National Institutes of Health; [Internet]. U.S. National Library of Medicine. The Effects of Lifting Light or Heavy Weights on Muscle Growth and Strength in Trained Young Men
Better health channel. Department of Health and Human Services [internet]. State government of Victoria; Weight and muscle gain
Alan Albert Aragon, Brad Jon Schoenfeld. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013; 10: 5. PMID: 23360586
Department of Health For people who are underweight. Australian Government [Internet]
Jay R. Hoffman, Michael J. Falvo. Protein – Which is Best? J Sports Sci Med. 2004 Sep; 3(3): 118–130. PMID: 24482589
Pennsylvania State University. Protein and Protein Supplements. College of Agricultural Sciences. [Internet]
Pasiakos SM, McLellan TM, Lieberman HR. The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports Med. 2015 Jan;45(1):111-31. PMID: 25169440