Many Benefits of Parvatasana Yoga: Detailed Procedure Included

Parvatasana is considered to be a posture of Ashtanga Yoga. It is one of the most important sitting postures. In this, the feet are kept in Padmasana or lotus posture, while the upper part of the body is pulled upwards. Thus it is a type of Sukhasana. The English name of Parvatasana is Mountain Pose. This yoga is a type of posture, which is beneficial mentally, physically, emotionally and spiritually.

The name Parvatasana comes from Sanskrit words, where Parvat means "mountain" and "asana" means "yoga posture". While doing it, the posture of the body looks like a mountain. This yogasana is especially for those who cannot do yoga asanas while standing. If this yogasana is done while standing, then it is called Tadasana.

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In Parvatasana yoga, our feet are in Padmasana or lotus posture. Let us know in detail how it should be done

• First of all, sit on the floor in Dandasana position with legs stretched out in front and keep the hands beside the body.
• Now sit in the posture of Padmasana i.e. your right leg will be on the left thigh and the left leg will be on the right thigh.
• After this, take a long deep breath and bring the palms in Namaste posture and take the hands straight above the head.
• Now pull your body and hands upwards.
• Stay like this for 30-40 seconds and keep breathing at a normal pace.
• Then exhale and bring the hands down.
• Keep in mind that you have to do Parvatasana yoga regularly with full discipline. By doing this, you will see positive changes in the stipulated time period.

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The benefits of doing Parvatasana are explained in detail below -

• Doing Parvatasana can improve the balance of the body.
• It improves the spine and straightens the back muscles.
• By practicing this yogasana regularly, the body becomes strong and the looseness of the body is also removed.
• Parvatasana yoga also removes tension in the shoulders and back.
• This yogasana benefits both men and women equally and full benefit can be obtained in the disease of premature ejaculation.
• Parvatasana is effective for strengthening the shoulders and it also increases the strength of the legs.
• Parvatasana yoga also activates the heart chakra.
• There is no better solution than Parvatasana to get rid of lung or respiratory diseases.
• This yoga should be done to cure diseases of the uterus and eliminate the elasticity of the skin after pregnancy.

A person who has a problem of premature ejaculation should definitely do this asana. According to experts, this problem can be cured by this asana.

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• According to experts, when you practice early in the morning, it is considered best to do Parvatasana. It is preferred to do it in the morning, because at this time the body has the energy to do asanas.
• If for some reason you cannot practice it in the morning, then you can also practice Parvatasana in the evening, but there should be a gap of at least 3-5 hours between the time of yoga and food.
• If you have carpal tunnel syndrome, do not practice the full extension of this yoga, as it puts more pressure on the hands and wrists. Instead, do this asana by resting your hands on the ground.
• While doing Parvatasana yoga, the hands should not be bent downwards. Also, the waist and fingers of the hands should be kept straight.

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Parvatasana is a special yoga posture, whose regular and disciplined practice can fulfill mental, physical and spiritual needs in the targeted time period. Keep in mind that do this yoga posture as per the method and if you feel any pain or discomfort during Parvatasana yoga practice, please get out of the posture and do it under the supervision of a yoga expert.