"Past, present and future tasks are all based on one and the same foundation." - Patanjali’s Yoga Sutra 3.14
The name of this asana comprises three words. The word janu, which means knee, chakra, which means wheel and asana. In this asana, you move your lower leg in a circular motion. When practised regularly, this asana stretches and tones the muscles in your legs and strengthens your knee joint.
Read on to know about the benefits of Janu chakra asana and the correct way to practice it. This article also discusses precautions that should be taken while practising this asana.