Premenstrual dysphoric disorder - Symptoms, Causes, and treatment

The symptoms of premenstrual dysphoric disorder are more severe than premenstrual syndrome. The symptoms of PMDD start appearing during the week before menstruation and get better within a few days after menstruation starts. People who experience PMDD are often unable to function at their normal abilities, this condition can affect relationships. Can disrupt routine at home and work. Some of its main symptoms are as follows -

• Persistent irritability or anger can affect other people.
• Feelings of sadness or hopelessness or thoughts of suicide.
• A feeling of stress or anxiety comes to mind.
• Nervousness or seizures.
• Having mood swings or being emotional again and again.
• Loss of interest in daily activities and relationships.
• Trouble thinking or concentrating.
• Fatigue or lack of energy.
• Insomnia.
• Feeling out of control.
• Physical symptoms, such as cramps, bloating, breast tenderness, headache, and joint or muscle pain.
• Abdominal bloating, increased appetite, and gastrointestinal discomfort.
• Sudden fever or feeling hot.
• Dizziness and fainting.
• Skin problems may also occur, such as acne, swelling, itching, or worsening of sores.
• Painful menses.

(Read More - Periods diet)

The exact cause of PMDD is not known, but PMDD may be an abnormal response to the normal hormone changes that occur with each menstrual cycle. Hormone changes can lead to a deficiency of serotonin. Serotonin is a naturally occurring substance in the brain and intestines that constricts blood vessels and can affect mood. Also can cause physical symptoms. Let us know in detail about the causes of premenstrual dysphoric disorder -

Certain pain relievers such as aspirin, ibuprofen, and nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce symptoms such as headache, breast tenderness, back pain, and cramping that occur during PMDD. Let us know in detail about the treatment of premenstrual dysphoric disorder -

• Some studies suggest that the herb Vitex agnus castus, also known as nirgundi, is good for premenstrual dysphoric disorder, but be sure to consult your doctor before using it.
• The symptoms of PMDD can be reduced by increasing the dosage of vitamins, anti-inflammatory drugs, and antidepressant drugs.
• Relaxation therapy, meditation, reflexology, and yoga may also provide relief in PMDD, but these have not been widely studied.
• Reducing sugar, salt, and caffeine intake, increasing protein intake and exercise, stress management techniques, and positively looking at menstruation can help.
• Do activities that relieve stress, such as reading, watching a movie, going for a walk or taking a bath, or doing something you love.

(Read More - Gas before periods)

Premenstrual dysphoric disorder is a health problem. PMDD causes severe irritability, depression, or anxiety in the weeks before or two weeks before menstruation begins. The symptoms of premenstrual dysphoric disorder can last for some time or even for a long time, so it is advisable to get treatment as soon as possible if the symptoms worsen or last for a long time. Taking some medicines can reduce its symptoms. It is necessary to consult a doctor before taking any kind of medicine.

Click on the link given here to know the treatment for heavy menstrual bleeding in periods in detail.