Benefits Of Yoga For Periods

• The method of doing Supta Baddha Konasana Yoga Asana is as follows -
• First of all, spread a yoga mat on a flat surface and lie down in Savasana position.
• Now slowly bend the knees and bring both the legs together and inwards. With this both the soles will join together.
• After this, try to touch both the knees with the ground. You can also place a pillow under the knees for support.
• Place both the palms near the hips and press them downwards.
• Then lift the neck and upper part of the spine off the ground.
• Also, while exhaling, pull the lower abdominal muscles inwards.
• Stay in this position for some time and keep inhaling and exhaling at a normal pace.
• After this, exhale and come back to normal position.

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Come, let us know how Setu Bandhasana is done -

• Spread the yoga mat on the ground and lie down on your back.
• Then bend the legs and bring the heels near the hips.
• After this, hold the ankles with both hands.
• Now while breathing, raise the hips upwards.
• Stay in this posture for some time and keep breathing at a normal pace.
• Then gradually come back to normal state.

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Below is explained how to do Paschimottanasana -

• First of all, sit on the yoga mat in Dandasana posture.
• Taking a long deep breath, raise your hands upward.
• Now exhale and start bending forward.
• Lean forward as much as possible and try to touch your head with your knees.
• Also try to hold the feet with your hands.
• Keep in mind that the knees should not be bent.
• Remain like this for some time and keep breathing at a normal pace.
• After this, while inhaling, rise up and move your hands upwards.
• Then exhale and bring your hands down.

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Here we have explained step by step how the opposite action is done -

• Lie on your back on the yoga mat and keep the entire body in a relaxed state.
• Now slowly raise both the legs upwards.
• When the legs come to an angle of 45 degrees, support the waist with your hands.
• Then raise the legs further and make them completely straight.
• During this, the elbows will remain straight and the entire weight of the body will be on them.
• Stay in this posture for some time and keep breathing at a normal pace.
• After this, it gradually comes back to normal state.

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