Can stress cause missed periods?

The period's cycle is considered to be of 21 to 35 days on average. It depends on the cycle of each woman. If someone's regular cycle is of 28 days, but he does not get periods even on the 29th day, then it can be called a late period. If the period does not come even after 6 weeks, then this late period is called a missed period. There are many reasons for missing periods, one of which is stress. A stress hormone called cortisol is believed to be responsible for missed periods due to stress.

Click on the link given here to know an Ayurvedic treatment for irregular periods.

Today in this article you will know what to do if periods are missed due to stress -

(Read More - How late can your period be)

How does stress affect the menstrual cycle?
Treatment of missed periods due to stress
- Lifestyle changes
- Medicine
Takeaway

Doctors for Can stress cause missed periods?

How does stress affect the menstrual cycle?

The period is controlled by the hypothalamus, a part of the brain. It is sensitive to external factors like exercise, sleep, and stress. When the hypothalamus is functioning properly, it releases chemicals that stimulate the pituitary gland. Further, the ovaries are stimulated by the pituitary gland, which releases the hormones estrogen and progesterone that stimulate the period. When the hypothalamus does not send signals to the ovaries, ovulation is delayed or stopped altogether. As a result of this, periods can be delayed or missed.

At the same time, due to stress, the cortisol hormone can increase in the body, which affects the function of the hypothalamus, pituitary, and ovary. As a result, periods become irregular. This cortisol itself causes missed periods. This condition is called amenorrhea in medical language.

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Treatment of missed periods due to stress

If periods are being missed due to stress, then the doctor advises taking the following measures -

Lifestyle changes

Try to reduce stress as much as possible. For this, there is a need to change your lifestyle. Along with this, your diet should also be improved and there is a need to get complete sleep. Apart from this, do some such work, which helps in reducing stress, such as -

Do pranayama
Do yoga
Do meditation
Do light exercise

Medicine

Prescription antidepressant medication like Prozac can help in reducing the symptoms of anxiety. Apart from this, the doctor can also give oral contraceptives to regularize periods. Just keep in mind that do not take any medicine without the advice of a doctor.

(Read More - Yoga for irregular periods)

Takeaway

During stress, the body produces a stress hormone called cortisol, which has the opposite effect on the body and can lead to missed periods. To avoid missing periods due to stress, it is advised to make all efforts to get rid of stress, which includes exercise, consumption of nutritious food, and trying to be happy.

(Read More - How to get periods early)