Stretching Exercise for Weight Loss

Stretching means feeling the stretch in the muscles of the body. Stretching relaxes the muscles. In stretching, the joints have to move with a full range of motion. This can increase flexibility in the body and reduce the risk of injury. Stretching must be practiced to strengthen, tone, and reduce body muscles.

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Researchers believe that stretching does burn calories, but not much. If only 10 minutes of stretching is done daily, then 27 calories can be burnt daily. If a person weighs 68 kg, he can burn 2.7 calories per minute with the help of stretching. On the other hand, if exercise and yoga are also done along with stretching, then more calories can be burnt.

If 1 hour of exercise and stretching is done daily, then 216 to 426 calories can be reduced. Therefore, it can be said that stretching alone cannot burn calories for weight loss. For this, it is also necessary to warm up and exercise.

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Stretching can help in weight loss, it has been proved in many types of research, but only stretching can take a long time to lose weight. If exercise or warm-up is also done along with stretching, then it can help in rapid weight loss. If you want to lose weight, then practice stretching daily. The benefits of stretching exercises to lose weight are as follows -

If you also want to lose weight, then you can include stretching in your exercise routine, but the desired weight loss cannot be done just by stretching. Stretching can burn only 2.7 calories per minute, so losing weight can be a bit difficult. On the other hand, if you do 10-10 minutes of stretching daily before and after exercise, then you can easily lose weight. You will get a lot of benefits from this. Along with stretching, a healthy diet must also be taken for weight loss.

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