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Do you know that getting enough sleep is also very important for losing weight? Getting enough sleep is extremely important for a healthy lifestyle. Good sleep keeps your mind calm and it is the solution to removing dark circles under the eyes, but nowadays most people do not get enough sleep due to their busy lifestyles. Lack of sleep also causes many health problems and due to this weight gain starts in children and adults. In this sense, sleep can also prove to be effective in keeping the weight balanced.
Click on the blue link given here and know an Ayurvedic treatment for weight loss.
Today in this article you will know in detail how weight can be controlled even by sleeping -
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What does the research say?
Medical research has shown that for three-fourths of the people who are on diet, their weight is reduced very easily by getting good sleep daily. According to another research, 74% of the people who got 7 to 8 hours of sleep daily, did not have to work hard to reduce their weight. However, for people whose sleeping habits are irregular, their eating and drinking habits also remain unbalanced.
It is clear from this research that losing weight does not always depend on dieting and exercise. If you get enough good sleep every night, then it can reduce your weight easily.
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Some other tips to lose weight
Along with better sleep, weight can also be reduced easily by following these tips -
Whole grains
Eat whole grains to lose weight. It is a good source of serotonin which regulates your fatigue, happiness, and mood. During rapid eye movement (REM; the third stage of sleep), these hormones are converted to melatonin, which helps you fall asleep. These effective brain chemicals help curb your urge to eat and reduce your appetite.
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Meat
If you are not a vegetarian, then include meat in your diet to reduce weight. Meat contains amino acids that help you get a good night's sleep. And according to research, people who get enough sleep eat 6% fewer calories. This means, eating meat can lead to better sleep, which can lead to weight loss.
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Fiber
Be sure to include 20 grams of fiber in your diet daily. This will convert the serotonin hormone into melatonin and help you get a sound sleep. Diets rich in fiber help in losing weight quickly and keep you full throughout the day.
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Keep light dinner
Do not eat much at night and eat lightly, but do not try to keep yourself hungry like this. A heavy dinner at night can give you indigestion that can disturb your sleep, and leave you feeling tired and lethargic when you wake up the next day.
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Herbal tea
Make sure to drink herbal tea before sleeping so that your body can relax and you can get good sleep. Chamomile tea, peppermint tea, lemongrass tea, and rosebuds tea are some of the best teas that you can drink before sleeping.
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Takeaway
Medical research proves that weight can be kept balanced by getting enough sleep at night. Apart from this, if a good diet is also followed and regular workouts are also done, then the weight can be reduced easily.
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Doctors for Lose weight while sleeping
Dr. Gatikrushna Karan
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6 Years of Experience
Dr. Ankit Hissaria
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Dr. Bhushan Borde
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