Does tea help you lose weight

Black tea can prove to be helpful in weight loss. Black tea is used to make iced tea. This tea goes through the process of oxidation. In this process the chemical form of tea changes. It has also been proved in many types of research that black tea can reduce weight. Black tea contains a substance called polyphenols. This can help prevent fat from being absorbed in the intestines. In such a situation, if you drink black tea, it can burn calories and fat and reduce your weight. If you want, you can also squeeze the lemon juice into black tea.

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Most people consume green tea. Many people also add sugar to green tea, but if you add sugar to green tea, it can increase your weight. Also, green tea can become unhealthy. Therefore, you should simply drink green tea. This can help you in weight loss.

Green tea contains many catechins. This is called EGCG. Several studies have proved that green tea rich in EGCG can help in weight loss. If you want to lose weight, you can drink 3 to 4 cups of green tea daily, but green tea extract can be risky.

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Oolong tea is also known for weight loss. Oolong tea is a Chinese tea. It is also oxidized. In this case, it can help in weight loss. Several studies have shown that Oolong tea can help burn fat. Drinking this tea can also boost metabolism. This helps in rapid weight loss. One study found that drinking oolong tea daily for 6 weeks in overweight people could help with weight loss. Along with this, belly fat can also be burnt.

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If you want to lose weight, then you can also drink white tea. White tea is different from other types of tea. Its taste is slightly sweet. Drinking white tea can burn calories and fat. This can help in reducing weight. White tea can also reduce body fat. Studies show that white tea and green tea have similar amounts of catechins. A substance called catechin can help in weight loss.

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Herbal tea means tea made from herbs. Different types of herbs are included in this tea. Herbal tea is not only helpful in weight loss but it is also considered beneficial for health. Drinking herbal tea can boost the immunity of the body. There is no caffeine in herbal tea. Herbal tea includes ginger tea, rose tea, and hibiscus i.e. hibiscus tea, etc. Some studies have found that herbal tea can help with weight loss and burn fat.

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