From Digestion to Detox: Benefits of Fennel Seeds Water

If you soak fennel seeds in water overnight, the amount of nutrients present in fennel increases and when you consume this water on an empty stomach in the morning, it can prove to be helpful in weight loss. Being rich in fiber, fennel improves the digestive system. Drinking fennel water gives satisfaction and makes the stomach feel full. Fennel water increases metabolism, which enables your body to burn more fat and reduces fat storage by improving nutrient absorption. As already mentioned, fennel water is a diuretic, so drinking this water increases urine flow and helps in removing toxins from the body, which in turn contributes to weight loss.

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It is a common problem for most girls and women to feel a lot of pain and cramps during menstrual days. Sometimes, when the pain becomes severe, they also start using OTC medicines to get rid of it. But about 10 to 20 percent of these women do not get any relief from pain and cramps even after taking these medicines. At such times, fennel water can help you a lot.According to the results of a study conducted in the year 2012, fennel water prevents the uterus from contracting because this is the reason why women feel pain during periods. Apart from this, fennel water also contains estrogen which reduces pain and cramps as well as shortens the length of the menstrual cycle and also removes the problem of vomiting and nausea related to periods.

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You must have used fennel as a grandmother's recipe to overcome any kind of digestive problem, especially indigestion, flatulence and acidity. Fennel, full of medicinal properties, calms the digestive system and prevents the formation of gas and acid in the stomach. Fennel has a cooling effect and when it is soaked in water overnight, this fennel water helps in relieving indigestion and other stomach related problems by cooling the stomach.

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Pregnant women can also consume fennel water. Fennel is traditionally used to relieve nausea and vomiting during pregnancy (morning sickness). Fennel water helps develop appetite in the first trimester of pregnancy, which relieves the problem of gas and heartburn during pregnancy. Apart from this, fennel water also removes bloating, another common problem of pregnancy. But before including fennel or fennel water in your pregnancy diet, consult your doctor or dietician about how much fennel water you should drink.

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Fennel not only adds extra flavor to your food but it also reduces hunger. If fennel water is consumed before eating, then the person feels less hungry and consumes fewer calories during the meal. Anethole, the main component found in fennel, is considered responsible for suppressing or reducing appetite. When you feel less hungry, you will eat less food, so obviously your weight will also decrease.

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Fennel water can prove to be helpful in controlling blood sugar. A study conducted in Bangladesh, treating rats with water made from mentholated fennel seeds, found that at a certain dosage level, this extract of fennel water reduced blood sugar levels more than standard antihyperglycemic drugs.

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As we have already said that fennel water is diuretic and at the same time a good amount of fiber is also found in it, due to which it helps in cleaning the body from inside by removing toxins and impurities accumulated in the body. In this way, drinking fennel water also cleans your blood.

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