Low sex power - Symptoms, Causes, and Treatment

Sex power means how long you can enjoy intercourse with your partner. This time may be different for women and men. Normally, this time for men is considered to be five to seven minutes, while for women, this time has been fixed at around 20 minutes. Sexual intercourse ends with a climax. Men have a relatively high libido and are generally easily aroused. But not everyone's sexual performance is the same.

When sex power is low, you feel the following symptoms -

• Lack of sexual excitement
• Premature ejaculation
• Decreased duration of orgasm.
• Not getting satisfaction during sex.
• Decreased sexual performance.

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There can be many reasons for low sex power, and some of the main reasons are explained further -

• Decreased level of testosterone.
• Decreased sexual stamina.
• Impotence.
• Being older
• Suffering from stress and anxiety.
• Chronic diseases, such as diabetes and heart disease.

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There is no definite medical treatment to increase sex power. To fix this problem, there is a need to make some changes in the lifestyle, which is mentioned below -

• Sex power can be improved by exercising regularly. For this, you can do biceps, triceps, pelvic floor, quads, and hamstring exercises daily. In the beginning, do light exercise only, and later increase it gradually.
• Performance can also be improved by taking a balanced and nutritious diet. Include all the vitamins and minerals in your diet. Also, keep a distance from alcohol and smoking.
• To increase sex power, it is also necessary to keep the weight balanced. Being overweight can cause problems like diabetes and high BP, which directly affects sex power.
• It is also necessary to take 7 to 8 hours of sleep daily. This removes physical and mental fatigue and the body remains energetic. Along with this, stress also reduces and the mind is always happy.

(Read More - Sex tips for men)

If one is facing premature ejaculation, low libido, or short duration of orgasm, then these can be symptoms of low sex power. At the same time, the main reason behind this can be considered a reduction in testosterone, impotence, and stress. In such a situation, this problem can be cured by regular exercise, a nutritious diet, and adequate sleep.

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