Oysters benefits for male

It is believed all over the world that consumption of oysters can increase sexual desire. For many years this seafood has been used to increase sex drive. Although sexual health cannot be achieved by any one type of food, it is most important to consume balanced food, so that the right balance of vitamins and hormones is maintained in the body. There are many such elements present in oysters, which are beneficial for sexual health, that is why dieticians advise men to consume them.

In this article, we are telling you in detail how the consumption of oysters can help in increasing the sex drive.

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3 benefits of oysters to increase sex drive
Takeaway

Doctors for sexual disorders and issues

3 benefits of oysters to increase sex drive

Oyster is a popular seafood, which is very popular in China, Thailand, and coastal India. Many types of sauces and dishes are prepared from it, which can help in increasing your sexual health. Come, let's know about this in detail -

Oysters high in zinc

Oysters have the highest zinc in comparison to any other food item. At the same time, zinc is necessary for the sexual and reproductive capacity of men. Zinc deficiency in the body can hurt testosterone levels and also reduce the quality of sperm. According to a study done on rats in 2009, giving zinc improved testosterone levels and also improved sexual ability. At present, such research is yet to be done on humans.

Helpful in increasing dopamine

Zinc is useful in maintaining the level of a hormone called dopamine. Dopamine is a neurotransmitter and some research suggests that increasing dopamine production increases sexual arousal. Dopamine, along with many other neurotransmitters like serotonin and norepinephrine, works to keep sending sexual signals to your brain without interruption. It can help in improving erectile dysfunction. Apart from this, if someone is feeling a lack of desire for sex due to depression medicines, then this condition can also improve.

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Oysters are rich in omega-3 fatty acids

Omega-3 fatty acids are found in good amounts in oysters, which are beneficial fatty acids for health. Omega-3 in particular has been considered useful in maintaining proper heart function and for this reason, it keeps the blood flow smooth. If the blood circulation in the veins remains, then the risk of erectile dysfunction is less and men can feel themselves energetic. With good blood flow, the function of the testicles also goes well, as a result, there can be an increase in semen.

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Takeaway

This is how we learned that oysters are a good source of nutrients that can aid in sexual health. The zinc in it can increase testosterone levels and help maintain healthy levels of dopamine. Oysters contain the most zinc of any food. 85 grams of cooked oysters contain 74.1 milligrams of zinc. This is 673% of the Daily Recommended Dose. Therefore, it should be consumed in a balanced quantity only. Compared to other seafood, the amount of mercury in it is much less, so you can opt for oysters in seafood.

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