Does masturbation cause weight loss?

Masturbation is a normal and healthy sexual activity. During this activity, people enjoy sexual pleasure with the help of things like hands, fingers, or sex toys. Masturbation reduces stress, improves sleep, improves sex life, and has many other benefits. Therefore, let us further understand whether there is any relation between masturbation and body weight or not.

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There is no exact evidence regarding whether masturbation causes weight loss or not, but masturbation can help reduce some calories from the body. However, it is believed that masturbation does not burn as many calories as sexual activity with a partner or working out. Therefore, it is not possible to lose weight just because of masturbation.

Yes, if masturbation is done excessively, a person can become addicted to it. However, there are many such myths related to masturbation, not just weight, which people consider to be true, such as infertility, dehydration, hormonal imbalance, and change in the size or shape of the penis due to masturbation, but according to research, nothing like this happens.

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Masturbation may not help in weight loss, but anything in excess is almost certain to cause harm to health. Therefore, if you masturbate multiple times in a day or daily, you need to control this habit, because it can harm the reproductive organs.

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