Kegel exercises Benefits for men

Kegel exercises are designed to strengthen the pelvic floor muscles. This is an easy exercise, by doing which bladder problems and problems related to the control of stool and urine can be treated. This exercise strengthens the pelvic floor muscles. Earlier, only women were advised to do this exercise, but now men are also advised to do this exercise.

The muscles of the pelvic floor support the bladder and intestines and also control stool and urine. They also play a role in erection during sex in men, but due to some reasons these muscles become weak and sometimes men start having trouble controlling stool and urine. Pelvic floor muscles can become weak due to the following reasons -

• Prostate surgery
• Any pelvic injury or surgery
• Straining during bowel movements
• Persistent cough
• Being obese or overweight
• Repetitive heavy lifting
• Not exercising

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By doing Kegel exercises regularly, the pelvic floor muscles can become stronger. By doing this, men can get the following benefits -

• It becomes easier to get an erection during sex.
• Problems like premature ejaculation can be easily treated.
• The ability to control stool and urine improves.
• The process of discharging gas can be easily controlled.
• It becomes easier to empty the bladder.

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Although there are many ways to do the Kegel exercise, here we are telling the most common way to do it. Just keep in mind that for the first time do it only under the supervision of an expert -

You should not feel pain while doing Kegel exercises. If there is pain, it may be because the exercise is being done incorrectly. In such a situation, talk to your healthcare expert about this. They may have suggestions about how you can improve your technique.

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