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Ginger is widely used in traditional medicine. Seeing its effect on various diseases, much research has also been done on it in recent years. It has been proved through this research that using ginger can improve sexual function. Sex drive can also be increased.
Today in this article, based on scientific evidence, we will try to know how sex drive can be increased through ginger -
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By using ginger, not only the testosterone level can be improved, but also the sperm count can be improved. Come, let us know about these benefits in detail -
Testosterone is a hormone that plays an important role in male sexual function, including libido. Scientific research has claimed that ginger can stimulate testosterone production in men.
In a study published in the journal Phytotherapy Research, researchers found that taking a ginger supplement for 3 months significantly increased testosterone levels in men with fertility problems. Another study published in the Journal of Drug and Chemical Toxicology found that ginger extract could increase testosterone levels in rats.
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Semen quality is another important factor in male fertility. It has been said in much medical research that ginger can improve the quality of semen by increasing sperm count and motility.
A study published in the International Journal of Reproductive Biomedicine found that taking ginger supplements for 3 months significantly improved sperm motility in men with infertility. Another study published in the Journal of Dietary Supplements found that ginger extracts improved sperm count and motility in rats.
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For sexual activity, it is necessary to have better blood flow in the penis of a man. A medical study has suggested that ginger may improve blood flow by increasing nitric oxide levels, as well as helping to dilate blood vessels. A study published in the Journal of Agricultural and Food Chemistry found that ginger extract increased nitric oxide levels in human endothelial cells. These are the cells that are present inside the blood vessels. Another study published in the journal Food and Chemical Toxicology claims that ginger extract has been shown to improve blood flow in rats.
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Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them. This damages cells and can lead to inflammation, which negatively affects sexual function. Research has suggested that ginger may help reduce oxidative stress.
A study published in the journal BMC Complementary and Alternative Medicine reported that taking ginger as a supplement for 2 months significantly reduced oxidative stress in men with infertility. Another study published in the journal Evidence-Based Complementary and Alternative Medicine found that ginger extract reduced oxidative stress in rats.
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Overall, research suggests that ginger may improve male fertility by increasing testosterone levels, improving semen quality, increasing blood flow, and reducing oxidative stress. For the time being, more research needs to be done on ginger to confirm these findings.
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