Yoga to Cleanse Stomach

Bhujangasana can prove to be helpful in cleaning the stomach. According to research, Bhujangasana improves the problem of constipation. This can make it easier to defecate and the stomach can be cleaned well.

Method of doing yoga:

• To do this yogasana, first spread a yoga mat and lie down on the stomach.
• At this time, the toes will be facing outwards and both the palms will be on the floor next to the shoulders.
• Now while breathing, put pressure on the floor with the palms and slowly lift the torso part up.
• The body has to be lifted up to the navel and the legs should be straight on the floor.
• Then bend the head backwards and look upwards.
• Remain in this posture for a while and keep breathing normally.
• After this, slowly come back to the starting posture.
• This yoga can be done 3 to 5 times.

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The name of Ardha Matsyendrasana is also included in the yoga to clean the stomach. According to research, Ardha Matsyendrasana promotes digestion, which can help in digesting food. If the food is digested properly, the stomach can be cleaned properly.

Method of doing yoga:

• To do Ardha Matsyendrasana, first sit in the posture of Dandasana.
• Now bend the right leg and take it over the left knee and place the foot on the ground
• Then bend the left knee and place the foot on the ground near the right buttock.
• After this, take the left hand over the right foot and hold the thumb of the right foot.
• Now, while exhaling, bend the torso to the left according to your ability.
• Remain in this posture for a few seconds and keep breathing in and out normally.
• Then reverse the yoga action and come back to the previous posture.
• Now repeat this action from the other side as well.

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Regular practice of Supta Matsyendrasana can help in cleaning the stomach properly. Actually, this can improve the digestive capacity, so that food can be digested properly and the stomach can be cleaned well.

How to do yoga:

• First of all, lie down on the back.
• Keeping the palms down, spread the arms in line with the shoulders.
• Now lift the left leg up and bend it from the knee.
• Then, while exhaling, take the left foot over the right foot and place it on the ground.
• After this, bend the neck to the left and remain in this posture for a few seconds.
• Now do this yoga exercise from the other side as well.

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If someone's stomach is not getting cleaned properly, then they can do Viparita Karani Asana. This asana can get rid of the problem of constipation. After getting relief from the problem of constipation, the stomach can be cleaned well.

Method of doing yoga:

• Spread a yoga mat near a wall and sit facing the wall.
• Now, while lying on your back, raise your hips and keep your feet close to the wall.
• Keep both hands straight behind the head and remain in this posture for a few seconds.
• Then slowly bring the legs down and come back to the starting posture.
• This yoga can be done intermittently for 5 to 10 minutes.

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On doing this yoga, pressure is applied on the stomach area, which improves the activity of the stomach muscles and intestines. This can also provide relief from the problem of constipation. After getting relief from constipation, the stomach can be cleaned well.

Method of doing yoga:

• To do this yoga, lie straight on your back.
• Now bend both legs till the knees and hold the knees by interlocking the fingers of the hands.
• Then slowly touch the knees with the chest while breathing.
• After this, while exhaling, raise the head and try to touch the chin with the knees.
• Remain in this posture for some time and keep breathing in and out normally.
• Now slowly return to the starting posture and relax.
• You can do this 5-10 times.

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