How to increase memory power?

Weak memory power is common in this digital age. In today's era, it is a trend that whatever comes out of your mind, Google it. However, it's not a good thing that something just crossed your mind and you googled it. Instead of searching in Google, you should emphasize your mind. By doing this your mind will be more active and disciplined. Along with this, concentration will also increase. What kind of things you remember in your mind, shows the way you think.

Therefore, to improve memory power, reduce stress, and pay more attention to your food and drink. Along with this, you can also improve your memory power by changing your way of thinking. That's why today we will tell you which eating things strengthen memory power. Apart from this, you will also learn about the measures to increase memory power in this article.

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Ways to increase memory power
What to eat to increase memory power
How to reduce stress to improve memory
Takeaway

Ways to increase memory power

Come, let us know in detail what the tips or tasks, by which it is possible to improve the memory power -

Enjoy the present moment

When you are aware, you live in the present moment. But not everyone can live in the present moment. The biggest problem of a human being is that instead of thinking about the present, he is worried about the past and the future. When you live in the present moment, you fully accept your thoughts and feelings.

Don't do this - Suppose you heard something from someone this morning. Getting angry, you wanted to say something to him, but could not. But the morning thing is going on in your mind again and again and you are getting angry thinking about that person again and again.
Do this - whatever happened to you in the morning, now forget that thing. Think that what happened in the morning, now I will not waste my time thinking about it. So now I will live my present moment.

(Read More - Home Remedies to Improve Memory)

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Pay attention to things around

The home remedy to increase memory power is to pay attention to the surrounding things.

(Read More - Foods to boost memory)

Focus on one activity at a time

Studies show that your mind cannot easily switch from one task to another. This means that when you do more than one thing at the same time, you are wasting your time. Many researchers have confirmed that when you do more than one thing at the same time or learn things, then you are not able to remember them for a long time. So if you want to increase your memory power and remember things for a longer period, do one thing at a time.

(Read More - Yoga to increase memory power)

Learning new things

Learn new languages, learn to play different instruments, and discover new words and their meanings. Make new words sit in your mind and use them in your speech. When you use something every day, then your mind is not stimulated by that thing. Therefore, make your mind aware of new things regularly.

You try to learn things in different ways. For example, instead of the hand with which you do braches every day, do it with the other hand. Read the book upside down for 10 minutes.

Use of the 5 senses

Studies have confirmed that using different senses makes it easier to understand and remember things. If you want to remember something for a long time, see it well. Write that down and repeat it out loud in your voice.

If you want to remember someone's name, first of all, remember his picture in your mind. By doing this you will automatically remember his name.

If you want to learn any language, memorize 10 to 20 words daily. Apart from this, write it in the copy at least 10 times and repeat it in your voice. Flash cards are a very good medium and way of remembering things.

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Repeat things over and over

If you want to increase your memory, then do the things you want to remember and repeat them by speaking in your voice.

Whenever you meet a person, shake hands with him. After shaking hands, say hi by taking that person's name. After this, when the conversation with that person is over, take his name and say it was nice meeting you. By doing this you will be able to remember his name for a long time.

Keep your mind relax

Your brain can handle a lot of information at the same time. So focus only on what you want to learn. Use your memory effectively and focus only on what you want to remember or learn.

It is very important to give yourself time and space to remember something. So instead of using the normal method (5-6-2-2-8-9-7) to remember a number, use this method 562-28-97. By doing this you will be able to remember things for a longer period.

Test yourself daily

Test yourself throughout the day to increase your memory power. For example, when you leave a restaurant after eating, ask yourself what you liked about the person who brought you the food. Like hair, eyes, T-shirt color, and name.

(Read More - Home remedies of dementia)

Do efforts

Keep in mind that when your age increases, then the working power of your brain decreases. Despite this, new things can be learned and the activities of the mind can be improved. Just explain yourself and try again and again to learn new things.

What to eat to increase memory power

Here we are telling what things need to be included in the diet to improve the brain's ability to remember -

Eat antioxidants - According to studies, blueberries help protect your brain. Apart from this, it also protects against diseases caused by aging such as Alzheimer's and dementia. So eat at least 1 cup of blueberries daily. Along with this, eat pomegranate as well, it is also a very good source of antioxidants.
Eat healthy fats - Rawas (also known as "Indian salmon") and Bangda (also known as "Indian mackerel") are high in omega-3 fatty acids. It is a type of healthy fat, which is very important for the activities of your brain. This fat also helps in reducing inflammation. That's why eat at least 115 grams of fish 2 to 3 days a week. Apart from this, avocado is also a good source of healthy fat.
Eat dry fruits and seeds - Dry fruits and seeds are the best sources of vitamin E. Vitamin E helps in repairing the weakness of the brain that occurs with age. So eat at least 30 grams of dry fruits and seeds daily.
Eat whole grains - Eating whole grains can improve the health of your heart. It works to deliver blood to the whole body as well as the brain. So eat at least half a cup of whole grains daily. Along with whole grains, eat 1 to 2 pieces of bread as well.
Eat beans - Beans keep the level of sugar (glucose) in the blood balanced. You should know that glucose acts as the fuel of the brain. So eat at least half a cup of beans daily.
Drink fresh tea - Drink at least 2 to 3 cups of tea daily. Tea contains caffeine, which helps in boosting your memory. Apart from this, it also helps in improving concentration and mental state. But, keep in mind that if you suffer from stress or anxiety, then reduce the amount of caffeine.
Eat dark chocolate - Dark chocolate contains antioxidants. Apart from this, it also contains caffeine, which helps in increasing your concentration. Along with this, it also improves the mental state. That's why eat 30 grams of dark chocolate daily.
Drink enough water - You must know that your brain is made up of 80% water. When your brain is dehydrated for long periods, it does not function properly. So figure out how much water you need in a day. If your weight is 68 kg, then you will need two to two and a half liters of water per day.

(Read More - Effects of stress on the body)

How to reduce stress to improve memory

To increase memory power, you mustn't take the stress. It has been found that taking more stress reduces memory power. Here we are telling some ways to reduce stress -

Do meditation daily - Meditation should be done for at least 15 to 30 minutes daily. Meditation brings changes in your mind and also reduces anxiety. As per studies, meditation enhances concentration and also improves sleep.
Do yoga daily - Yoga increases both the flexibility and physical ability of your body. Apart from this, it is also very beneficial for your mind. Yoga, according to research, helps reduce stress, anxiety, and depression. Along with this, it is also helpful in preventing the shrinkage of the brain that occurs with the increase of age.
Exercise daily - According to research, exercising keeps your brain more active. You should know that with age your brain becomes weak. But, this problem subsides when you exercise regularly. Apart from this, exercising reduces stress and improves mental condition. Along with this, your confidence improves.
Get enough sleep - An adult person should get at least 7.5 to 9 hours of sleep in a day. And children and teenagers need even more sleep. When you do not get enough sleep continuously, then you are prone to problems like anxiety, stress, and memory loss. So take enough sleep daily. (Eat sleeping tablets daily for good sleep at night)
Keep things organized - When you search for your important things like keys, copybooks, and other stuff at home and can't find them, you get stressed very quickly. Apart from this, when you see things in disarray in your house, you also get upset. Therefore, keep things at home where they should be arranged systematically, this will reduce stress. By doing this you will be able to concentrate more on other things.
Socialize with people - Spend time with people who make you happy and bring out the best in you. That's why keep mingling with people. Doing this will reduce stress, and increase confidence. Apart from this, the things that cause you stress will also divert your attention.
Be happy - Research has confirmed that being happy and laughing can improve memory in adults. Along with increasing memory power, laughing also increases endorphins (happy hormones) and strengthens your immunity. Apart from this, laughing reduces stress and improves memory in people of all ages. So to be happy watch comedy movies, read jokes, and share with your friends.
Distance from computer and mobile - Stay away from computer and mobile for at least 30 minutes throughout the day. By doing this your mental health will improve and you will be able to think deeply about something. Apart from this, when you stay away from mobile and computers, then you live the present moment well and your stress is also less.
Consult a doctor - If you suffer from constant stress and anxiety and suffer from insomnia, consult your doctor. Your doctor may refer you to a psychologist or prescribe medication.

(Read More - Myth about stress)

Takeaway

Sharpening the mind is not that difficult. Just for this work, there is a need to follow the small things mentioned in the article here. For example - it is possible to improve memory power by trying to learn something new, taking your test, doing one thing at a time, and also having a good diet, and removing stress.

(Read More - Home Remedies for Stress)