Lemongrass : Health Benefits, Side Effects, and Uses

Lemongrass oil has antibacterial properties that help prevent the growth of harmful bacteria. A 2016 study found that lemongrass oil is effective against Acinetobacter baumannii, a bacterium responsible for pneumonia and blood infections. Additionally, research suggests that lemongrass oil may inhibit the growth of bacteria that cause gum disease.

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Chronic inflammation is linked to various health conditions, including arthritis, diabetes, and certain cancers. A 2014 study on rats found that lemongrass oil has strong anti-inflammatory properties. Researchers concluded that it may help in treating skin inflammation and could be beneficial for arthritis relief.

Lemongrass oil also has antifungal properties. One study revealed that it is effective in combating fungal infections, particularly Candida albicans, which causes yeast infections and oral thrush. Its antifungal effects make it a natural remedy for preventing and treating fungal infections. Lemongrass oil is a powerful natural remedy with antibacterial, anti-inflammatory, and antifungal properties, making it beneficial for overall health. However, it is always advisable to consult a healthcare professional before using it for medical purposes.

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The use of lemon grass oil can help reduce cholesterol. High cholesterol can increase the risk of heart attack and stroke. In such a situation, it is important to keep cholesterol levels stable. Lemon grass can help reduce high cholesterol and keep the heart healthy. A 2007 study found that lemon grass oil significantly reduced cholesterol in rats.

Lemon grass oil can help control blood sugar and lipids. According to a study , lemon grass oil can help reduce blood sugar in people with type 2 diabetes. For the study, rats were given 125 to 500 mg of lemon grass oil in their food for 42 days. This was found to reduce blood sugar levels in rats.

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Research shows that lemon grass oil can be effective in treating stomach problems. A study conducted on animal models in the year 2012 found that lemon grass oil is effective in stomach ulcers. Apart from this, eugenol found in lemon grass oil can help in reducing stomach pain. Also, stomach upset and diarrhea can also be treated with the use of this oil.

Lemon grass oil can help in reducing the symptoms of rheumatoid arthritis. Actually, it has anti-inflammatory properties, which can help in reducing inflammation. A study was conducted on 30 people between 35-70 years of age suffering from rheumatoid arthritis. The study found that the use of lemongrass oil had an effective effect on these people. Researchers gave lemongrass oil to each person to apply for 30 days. This reduced the pain by 50 to 80 percent.

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Blood pressure can be reduced by massaging with lemongrass oil. During a study, researchers advised each person to massage with lemongrass oil once a week. Massage was done with this oil for 3 weeks. After this, the person's blood pressure and pulse were measured. It was found that massaging with lemongrass oil reduced diastolic blood pressure, but there was no effect on systolic blood pressure or pulse.

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