Guggul Benefits and Side Effects: What You Need to Know

Guggulu has blood purifying and rejuvenating properties. It helps in removing toxins from the body and helps in curing skin diseases caused due to accumulation of toxins. Guggulu improves the immunity of the body and regulates lipid levels. It is a natural product to reduce cholesterol and triglyceride levels. To treat these diseases you will need Guggulu, honey and lime juice. Mix one gram of Guggul, honey and lime juice and take it on an empty stomach in the morning. 

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Guggulu is used to treat ulcers and wounds. It is mixed with coconut oil and used on the affected skin area. 

Guggulu has antiseptic and astringent properties. You can use it to treat oral problems like gum weakness, pyorrhea etc. For this purpose, melt two grams of guggul in a glass of warm water and use it for mouth wash and gargling. Guggulu is a natural product and can be taken safely for a long time without any harm. It has been used safely in clinical trials for up to 6 months. Some research shows that it can be used safely for up to two years. 

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We know that obesity is the main cause of heart disease, diabetes, joint pain, PCOS and other metabolic disorders. Based on the principles of Ayurveda, obesity occurs when Vata distorts Kapha. This resin is especially used for weight loss. That is why if you want to lose weight then consuming it can be good for you. 

(Read more - Diet Plan for Weight Loss)

The anti-inflammatory properties of Guggulu help in reducing joint pain and general swelling. This resin is helpful in reducing pain and swelling in external use of herbal medicine. This gum is the main ingredient of Ayurvedic preparations used in arthritis, sciatica and joint pain. 

(Read more - Ayurvedic herbs for joint pain)

This resin increases appetite and normal digestive system. It helps in providing relief from indigestion, bloating and flatulence. It acts as a liver rejuvenator and removes toxins from the liver. It is also helpful in piles, constipation etc. Guggulu is warming in nature and stimulates the production of bile. It is very helpful in improving metabolism and digestion. 

(Read more - 5 Best Ayurvedic medicine for indigestion)

Guggulu helps in enhancing lung health and is very useful in treating chronic cough, bronchitis, asthma and tuberculosis. Also it is recommended by Ayurveda Acharya for the treatment of urinary calculi and cystitis.

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It is recommended to be used as an Ayurvedic remedy for diabetes and obesity. The use of this resin helps in weight loss, hence it helps in controlling high blood sugar levels. Apart from this, old Guggul has blood sugar reducing properties.

(Read more - Remedies and Herbs for Diabetes)

The aphrodisiac properties of this gum have been mentioned in Ayurvedic texts. This resin is the best Ayurvedic remedy for erectile dysfunction. Since it helps in weight loss and diabetes, this herbal medicine can be used in erectile dysfunction. It increases male libido and it increases sperm count, hence this resin is used in Ayurvedic Vajikarana therapy.

(Read more - Permanent cure for erectile dysfunction)

Guggulu is recommended for use in female infertility and menstrual disorders. It can be used in Ayurvedic treatment of PCOS or PCOD.

(Read more - Yoga for PCOS / PCOD)