Offer - Urjas Oil for just ₹ 1
X
Offer - Urjas Oil for just ₹ 1 X
Essential oil is an oil which is mostly used in aromatherapy. Besides, it is also used as a form of alternative medicine. Essential oil is prepared from plant extracts. By using it many types of problems like stress, anxiety, headache and insomnia can be cured. However, some health claims associated with these oils are controversial.In this article you will learn in detail about essential oils and their health effects -
(Read more - Rosemary Oil for Hair - Benefits and Uses)
Essential oil is a compound prepared by plants. This oil has the smell and taste of plants. Essential oils are obtained through steam, water or cold pressing. These oils have a strong smell. Along with this, active ingredients in essential oil are also present in high levels.
(Read more - Clove oil benefits)
Here are various ways to use essential oils -
(Read more - Refreshing Your Tresses: Eucalyptus Oil Benefits )
Share & Earn
Embed
Link
Whatsapp
Facebook
X
Share & Earn
Embed
Link
Whatsapp
Facebook
X
Using essential oils can provide relief from many body problems like stress, anxiety, and headache. Apart from this, this oil can have many benefits. Come, let us know about it in detail -
According to research, alternative medicine is effective in some form or the other in relieving many of the symptoms of 43% of people suffering from stress and anxiety. A lot of positive research has been seen in many preliminary studies related to aromatherapy. Many studies have revealed that essential oils can be effective in relieving anxiety and stress. The scent of some essential oils works well in traditional medicine.
It has been seen in some studies that applying a mixture of mint essential oil and ethanol on the head can provide great relief from the problem of headache. Recent studies have shown reduction in headache problems after applying peppermint oil and lavender oil on the skin.
Additionally, it has been suggested that using a mixture of chamomile and sesame oil can treat headaches and migraines. This is a traditional Persian remedy. At present, more high quality studies are needed on this.
The quality of sleep of women after delivery can be improved by using aromatic lavender oil. Besides, this essential oil is also effective for heart patients. Some studies have shown that essential oils are effective in relieving sleep problems. Lavender oil has been used in most of the studies, in which it has been observed that smelling this oil has a positive effect on sleeping habits.
(Read more -Jojoba oil benefits)
The problems of swelling can be reduced by using essential oils. Some test-tube studies suggest that some essential oils have anti-inflammatory properties.
Studies conducted on rats showed that a combination of thyme and oregano essential oil was effective in relieving colitis. Two rat studies on caraway and henna oil have found similar results.
Essential oil is rich in antibiotic and antibacterial properties. This oil has the ability to fight infection. It has been proved in many studies that this oil is effective in removing viral and bacterial infections.
There are many essential oils which are used to remove many types of problems. There are more than 90 popular essential oils present around us, which have quite unique smells. Besides, it is also very beneficial. Come, let us know about some such essential oils-
(Read more - Benefits of putting oil in the belly button)
Essential oil is oil obtained from plant extracts. It is full of many qualities. With its help, you can get rid of many body problems like headache, stress, insomnia etc. Just keep in mind that it is not meant to be consumed. If you want to use essential oils, then definitely consult an expert. At the same time, if you have any kind of allergy, then use essential oil only on the advice of the doctor.
Download App
