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People know nettle as a stinging plant. That is why it is called scorpion herb. Many people know this herb as an irritant. Because of touching it, tingling (burning) spreads in the skin. Its scientific name is Urtica dioica. It is cultivated mostly in Africa, Europe, Asia and North America.
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The most important health benefits of nettle leaf include detoxifying the body (removing toxins), improving metabolic efficiency, boosting immune health, increasing circulation, improving energy levels, managing menstruation, reducing menopause symptoms, keeping skin healthy, protecting kidney and gallbladder health, reducing inflammation, increasing muscle mass, regulating hormonal activity, preventing diabetes, lowering blood pressure, reducing hemorrhoids and improving respiratory process.
This herb is also capable of positively affecting the heart. Nettle leaf has a very good effect on heart health. Regular consumption of nettle tea can help lower systolic blood pressure and relieve stress on the cardiovascular system.
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Because of the beneficial nutrients found in nettle, it is a very good detoxifier for the body and is also known to cleanse the body of toxins. Known as a diuretic, nettle helps in smooth digestion, preventing the accumulation of dangerous toxins in the body. It also stimulates the lymphatic system, which helps in getting rid of excess toxins in the kidneys.
Nettle leaf tea is often recommended for pregnant women who are going through heavy labor pains and may also help prevent excessive bleeding, as it can act as a coagulant (substance that causes blood to clot). In addition, nettle leaf helps in the production of breast milk in breastfeeding women.
Nettle leaf contains several active components that affect feminine health. It may help reduce painful premenstrual symptoms, cramps, and bloating. Its astringent properties may reduce blood flow during menstruation. It is also useful for women who are going through menopause as it helps in normalizing the post-menopausal changes.
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The combination of high amounts of vitamin C and iron in nettle leaf is excellent for stimulating the production of red blood cells. It helps in increasing the number of red blood cells in the body, improving blood circulation, healing wounds and providing the oxygen needed to increase energy levels in the upper body. For this reason, nettle leaf is often recommended to relieve fatigue or anemia, which is associated with general muscle weakness, exhaustion, cognitive difficulties and headaches.
Nettle leaf has diuretic properties and also aids in urination. It is used in the treatment of urinary infections, bladder infections and bladder stones and other urinary problems. It helps in breaking down the leaves in the bladder into small pieces and excreting them with urine. It is also helpful in the treatment of diarrhea and dysentery.
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Nettle Leaf is a stimulant and rubefacient substance that helps in various inflammatory problems like arthritis or chronic muscle pain. Research has shown that tea or herbal supplements made from nettle effectively help in soothing muscle pain and reducing arthritis symptoms and treating arthritis.
You may not have heard much about boron but it is an important mineral element in our body which can be found in nettle leaves. Boron has been scientifically linked to the calcium content that keeps our bones healthy, which means that nettle may slow the onset of osteoporosis. Nettle leaf helps regulate and monitor bone health.
Nettle Leaf may help treat a variety of respiratory problems, including asthma and other seasonal allergies. Studies have shown that taking an extract derived from nettle in combination with other herbs can reduce allergic reactions. A tea made from nettle has been regularly used in Australia to treat asthma for generations.
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Both enlarged prostate and prostate cancer are serious diseases but nettle leaf has been proven to be an effective treatment to stop the growth of prostate. However, nettle leaves can only stop their growth. Nettle leaf supplements are recommended to reduce nausea and diarrhea and it can also help in healing ulcers and hemorrhoids.
When its extract is applied to the skin, it has been proven to be useful in reducing acne and apart from this, it can also help in getting rid of various types of bacterial infections. Due to its antioxidant properties, it can also speed up healing, and is helpful in reducing scars. It is also beneficial in reducing wrinkles and signs of aging.
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The use of nettle leaf is one of the oldest remedies to combat hair loss. Nettle leaf capsules and tea can be used internally to treat hair loss while hair loss can be prevented by using nettle oil. Extract the juice of nettle leaf along with coconut or mustard oil and apply it on your hair. This is a very effective treatment for dandruff.
Nettle Leaf acts as a libido stimulant as it increases testosterone levels and also helps the body to maintain an erection for a longer period of time. It is an effective remedy for improving sex drive.
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Nettle, also known as Himalayan Nettle, is a medicinal plant with many health benefits. It is used in traditional medicine for pain relief, reducing inflammation, and improving digestion. It has antioxidant, anti-inflammatory, and antibacterial properties, which are helpful in strengthening the immune system. Nettle is used to control blood pressure, cure skin problems, and relieve joint pain or arthritis. Apart from this, this plant is also a good source of fiber, which is used in the textile industry.
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