Are Coriander Seeds Good for You? A Guide to Their Pros and Cons

Coriander is very effective in treating various skin diseases like eczema, itchy skin, rashes and inflammation. It also treats mouth ulcers and wounds. Boil coriander seeds and water. Use this water to reduce and cure mouth ulcers. Apart from this, make a paste by grinding coriander seeds, water and a teaspoon of honey. For instant relief, apply this paste on itchy skin and wash it off after about 10 minutes.

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Pimples are a very common problem for oily skin people which keeps coming and bothering them again and again. Coriander seeds can prove to be very helpful in reducing acne. For this you can prepare homemade face masks. For this, you will need coriander seeds, a teaspoon of honey, a pinch of turmeric, multani mitti (optional). Prepare a face mask with coriander paste, honey and turmeric. If you have oily skin, you can also add multani mitti. Apply this mask on the face and wash it thoroughly after drying. The antibacterial properties of coriander seeds are very beneficial for combating acne and blackheads. It acts as an effective home remedy.

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Hair loss can be caused by weak hair follicles, hormonal imbalances, stress, as well as improper diet. By using coriander seeds, you can prevent hair fall. Mix some coriander powder in your hair oil and use it to massage your scalp at least twice a week. Coriander seeds strengthen your hair roots and help in hair growth, thus helping to keep your hair loss problems at bay.

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Coriander seeds and fresh coriander leaves help in keeping the digestive system healthy. Soak a handful of coriander seeds in water for a day. Strain out the seeds and drink coriander water on an empty stomach. Consume it daily to treat indigestion. Coriander seeds have antioxidant properties and dietary fiber that help in keeping the liver healthy as well as the intestines healthy. They help in the formation of digestive enzymes and juices that ease the digestion process. If you are suffering from indigestion and any stomach problem, include coriander seeds in your diet.

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Diets rich in coriander seeds help in the healthy production of collagen which helps in maintaining the elasticity of the skin. It also helps in healing wounds, maintaining healthy connective tissues and preventing colds and flu. Vitamin C is a powerful antioxidant which is essential for a healthy body and skin. Coriander contains many essential vitamins like folic acid, vitamin A and beta-carotene etc.

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Coriander seeds have anti-diabetic properties. Soak a handful of coriander seeds overnight. The next morning, strain the water and consume it. If you are suffering from diabetes and cholesterol problems, you should consume this coriander water daily. It helps in lowering blood glucose which also helps in maintaining healthy blood sugar levels. It reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in the blood. People suffering from diabetes and high cholesterol should drink coriander water daily.

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Many food and water borne diseases like cholera, typhoid, food poisoning, dysentery etc. are caused by bacteria (salmonella). Regular consumption of coriander prevents food borne diseases due to its antibacterial properties. You can use coriander in your food or salad for extra taste. You should use it regularly in your diet. It can prevent any type of bacterial infection, especially infection caused by salmonella. Coriander seeds contain high amounts of dodecenal (this is a compound that is twice as powerful as any antibiotic used for salmonella).

Do you know that coriander seeds can also help prevent anemia? Iron deficiency can cause anemia. Coriander seeds help in overcoming iron deficiency. Coriander seeds contain many essential vitamins and minerals including iron, which help in preventing anemia.

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If you are suffering from heavy periods, include coriander seeds in your regular diet. They also help in preventing menstrual irregularities. Boil 6 grams of coriander seeds in half a liter of water. When the water remains less than half, add one teaspoon of sugar to it. When this mixture is lukewarm, consume it. This mixture should be used three times daily. Coriander seeds have natural stimulant properties that help in maintaining proper hormonal balance, which reduces pain during periods and if there is excessive bleeding during periods.

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Coriander is considered to be the best treatment for conjunctivitis. Apart from this, coriander also prevents other eye diseases and problems. Simply use a decoction of coriander seeds to wash your eyes. If you are suffering from conjunctivitis, try to wash the affected eye with the decoction as often as you can. The high antioxidant content in it is helpful in reducing redness, itching and swelling in the eyes.

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