When the dough is kneaded while making roti, most people sift the bran and throw it away. Do you do this too? If yes, then this can prove to be your big mistake. Actually, this bran is very beneficial for health. What many people throw away thinking it to be wheat straw, can prove to be more beneficial than flour. It is rich in fiber and many healthy nutrients. It can be effective in reducing or preventing piles, stomach disorders, gallbladder disease, blood pressure, cancer prevention and many digestive problems of the body. Today in this article we will tell you the benefits and disadvantages of eating bran.
(Read more - Gluten and Gluten-Free Foods)
