How to Perform Step-Up Exercises: Benefits and Precautionary Measures

Step up exercise is considered good for the legs. Apart from this, it can have many benefits to the body. Let's know in detail about the benefits of step up exercise -

This exercise can be done in the following way -

• To do step-up exercise, first take dumbbells in both hands. If you want, you can do it without dumbbells. After this, stand in front of a box or bench. Apart from this, the stairs of the house can also be used.
• Now before starting the exercise, make a distance between the feet.
• Now stretch the waist and while jumping, place the toes of the right foot on the stairs (bench, box). During this, maintain the balance of the whole body.
• Now immediately bring the right foot down and jump and place the toes of the left foot on the box or stairs. Now do this with speed.
• Repeat this process at least 10 to 20 times.

(Read more - Benefits of isometric exercises)

While doing step up exercise, pay attention to the following things -

• A person already suffering from any problem should do step up exercise only on the advice of an expert.
• Maintain the balance of your body during step up exercise.
• If a person feels pain or discomfort during the exercise, then they should stop immediately.
• Maintain the strength of the body while practicing step up exercise.
• Do not forget to warm up before starting the exercise.
• Include balanced nutrients in your diet.

(Read more - Pilates: Types, benefits)

Doing step up exercise can have many benefits for the body. Doing this exercise increases the strength of the legs. However, keep in mind that if you are struggling with any kind of problem, then do step up exercise only on the advice of an expert.