Immunity boosting dry fruits

Almond is the best dry fruit to keep immunity good and strong. Almonds contain a good amount of Vitamin E which increases the working capacity of the body so that the body can fight bacteria and viruses. According to experts, Vitamin E in good quantity is very important for your good health. Vitamin E is very beneficial, especially for elderly people. Along with Vitamin E, almonds also contain good fats.

(Read More - Weak immune system)

Walnuts contain many nutrients that help in increasing immunity like Vitamin E, B6, copper, and folate. Walnuts are also helpful in reducing your stress because stress weakens the body's immunity. It can also be eaten for breakfast, garnished with fresh fruits or vegetables.

Cashew dry fruit provides a mineral called zinc which creates essential immune cells in the body. Zinc deficiency can hurt the body's immunity, which is why the consumption of cashew nuts is important for strong immunity.

By eating Brazil nuts or chestnut nuts, the body gets a powerful antioxidant called selenium which like a shield protects the body cells from attacks and keeps the DNA safe. This dry fruit can also be eaten with oatmeal or vegetables.

The nutrients present in hazelnut dry fruit help in keeping the immunity strong and the body healthy. This provides Vitamin E to the body which proves helpful in fighting diseases. Its consumption makes the immunity powerful and prepares it to fight viruses and bacteria.

(Read More - How to boost immunity)

Dry cherries contain abundant nutrients and act as an antioxidant. By consuming it, many diseases like heart, diabetes, and obesity can be avoided. Apart from oats, salad, and vegetables, it can be eaten in many ways. It strengthens the immunity and prepares it to fight even the biggest diseases.

The body gets potassium from raisins. Which helps in controlling high blood pressure and heart problems by strengthening immunity.

(Read More - Vitamins that boost immunity)