Vitamin K is an essential vitamin that plays an important role in various physiological processes, primarily blood clotting and bone metabolism. This essential nutrient is divided into 2 main forms – K1 (phylloquinone), which is found primarily in green leafy vegetables, and K2 (menaquinone), which is present in fermented foods and animal products. Cases of Vitamin K deficiency in the body are rare, but if someone suffers from this problem, its consequences can be serious. Its deficiency in the body can cause many health problems including bleeding, poor bone development, osteoporosis, and heart disease.
Today in this article we will discuss only the diseases caused by deficiency of Vitamin K -
(Read More - Vitamin A Benefits)