Hydration and Nutrition Tips for an Upset Stomach

Vomiting and nausea are common causes of stomach upset. According to research, ginger is very good for digestion and nausea. Experts recommend eating ginger because of stomach flu or food poisoning. You can eat ginger raw or take it by adding it in food or water and it is very beneficial in every form. You can also take ginger tea or ginger powder in case of stomach upset. Women suffering from morning sickness during pregnancy also often consume ginger. Ginger is also used in chemotherapy or any major surgery, because during this time also there is a problem of nausea and vomiting. Eating one gram of ginger daily reduces the severity of symptoms caused by chemotherapy or surgery.

(Read more - What to Do If You Have a Stomach Ache)

Chamomile is a very old remedy for stomach upset. Chamomile can be both dried and powdered and can be drunk by adding it in tea. Chamomile is used for many types of intestinal problems such as gas, indigestion, diarrhea, vomiting and nausea. A study found that taking chamomile supplements relieves vomiting after chemotherapy treatment, but it is not yet clear whether chamomile is beneficial in vomiting caused by other problems. Chamomile is also commonly used in herbal supplements such as indigestion, gas, flatulence, diarrhea etc.

(Read more - What to do for indigestion?)

For some people, stomach upset is caused by irritable bowel syndrome. Irritable bowel syndrome is a very chronic stomach disorder that causes stomach pain, flatulence, constipation and diarrhea. While irritable bowel syndrome is difficult to treat, research has found that peppermint helps reduce symptoms associated with stomach upset. Peppermint oil capsules should be taken daily for at least two weeks to relieve stomach pain, gas and diarrhea in adults caused by irritable bowel syndrome. Peppermint is safe for most people, but those with GERD, hiatal hernia, gallstones and gall bladder disorders should be cautious as it can make the condition worse.

(Read more - How to Combat Stomach Infections)

Licorice is a very popular remedy for indigestion and it also prevents painful stomach ulcers. You can eat the root of the licorice whole. You can also take it in the form of a supplement, which is called licorice. It is especially good for those who have stomach upset and this problem is caused by stomach acid and acid reflux. DGL also helps in getting rid of indigestion and stomach pain caused by a bacteria called H. pylori. Many studies say that DGL supplements eliminate the bacteria called H. pylori and also promote the treatment of stomach ulcers. Licorice is beneficial for intestinal problems and also provides relief from stomach upset caused by inflammation and infection.

(Read more - Home remedies for stomach pain)

Flaxseed is also called linseed, which corrects the routine of bowel movement and provides relief from constipation and stomach pain. If you have a problem with constipation for a long time, then you are able to defecate only three times a week and constipation causes stomach pain. You can also consume flaxseed in the form of flaxseed oil and this will give you great relief from the symptoms of constipation. Adults suffering from constipation can consume four milliliters of flaxseed oil daily for two weeks. This helps in increasing the stool flow.

(Read more - What to Do If You Have a Stomach Ache)

Papaya, also known as pawpaw, is sometimes used to treat indigestion. Papaya contains papain, which is an effective enzyme. Papaya breaks down the proteins in your diet and helps digest and absorb food. Some people cannot produce enough natural enzymes to digest food, so eating more enzymes such as papain will help relieve symptoms of indigestion. You can also eat raw papaya seeds to eliminate stomach bacteria. These bacteria cause stomach upset and cause malnutrition.

(Read more - How to Clean Your Stomach)

The problem of stomach upset is caused by infection or food poisoning, along with which the problem of diarrhea also starts increasing. Many researchers have found that feeding cooked raw bananas to children suffering from diarrhea helps in getting rid of the problem of diarrhea. Raw banana contains fiber which cures diarrhea.

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To reduce the problem of stomach upset, apart from the foods mentioned above, you can also eat some other foods like banana, rice, apple sauce, bread, pectin supplements, probiotics diet (curd, buttermilk etc.) Drink more fluids (coconut water, fruit juice, water), eggs, oats, sweet potato, coffee, cumin etc.

(Read more - Stomach Infection)