Effective Home Remedies for Curing Intestinal Inflammation

In Ayurveda, to reduce inflammation in the intestines, first of all some changes are made in your diet because in Ayurveda, efforts are made to reduce your physical dosha only by balancing the diet. According to Ayurveda, intestinal problems can be reduced by reducing Pitta Dosha. For this, you may be advised to eat eggs. Egg is such a diet, which can help you balance Pitta Dosha.

If you are not lactose intolerant, then you may also be advised to include milk, ghee, soy milk and butter. Apart from this, you can also include ripe fruits like apple, pear, pineapple, melon and mango in your diet during this time.

Apart from this, you can be advised to include asparagus, broccoli, cabbage and ridge gourd in vegetables. Talking about spices, during this time you are advised not to eat most spices except coriander, cinnamon, turmeric, cardamom, fennel and black pepper.

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Acupuncture is also used in Ayurveda to reduce inflammation of the intestines. In this, pressure is applied on some specific points of the body, as a result of which an attempt is made to reduce the inflammation of the intestines.

According to the Crohn's and Colitis Foundation, many problems of the body can be overcome with acupuncture. It is helpful in reducing inflammation in the intestines as well as improving its other symptoms.

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Turmeric is used in food every day. Its consumption relieves many types of problems. The use of turmeric is also recommended in Ayurveda to reduce inflammation in the intestines. Antioxidant and anti-inflammatory properties are found in turmeric. Apart from this, it is also rich in antimicrobial and anti-cancer properties. Turmeric contains an active ingredient called curcumin, the use of which can reduce intestinal inflammation. Studies have found that giving curcumin to patients with normal and moderately affected intestinal inflammation can reduce intestinal inflammation.

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Ginger is also used in Ayurveda to reduce intestinal inflammation. It has been proved in many studies that ginger is rich in anti-inflammatory and antioxidant properties. Its use can relieve problems like stool, vomiting and gas. In such a situation, you can also use ginger to reduce inflammation in the intestines.

Lavender can be used to relieve problems related to digestion. It keeps your mind calm by reducing anxiety. Its use also gives you good sleep. Lavender can help you overcome the problem of insomnia due to inflammation in the intestines. Lavender oil can prove to be effective in improving the quality of sleep. Research has found that using lavender oil can reduce the pain caused by inflammation in the intestines. Apart from this, it is also helpful in inducing sleep.

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Peppermint oil has been used for a long time in Ayurveda to relieve the symptoms of gastrointestinal diseases. Peppermint is considered effective as an antispasmodic (relieving involuntary muscle spasms) and reducing inflammation in the intestines.

Research has shown that it can be effective in reducing abdominal pain and cramps. It also helps you in reducing the chances of nausea and vomiting due to inflammation in the intestines. It is used a lot in aromatherapy. You can use mint leaves or oils to reduce inflammation in the intestines. This will benefit you a lot.

Apart from diet and herbs, yoga and massage are also used in Ayurveda to reduce inflammation in the intestines. With these methods, efforts are made to reduce inflammation in the intestines to a great extent.