How To Get Rid Of Swollen In Feet: Top Home Remedies That Work

Hydrotherapy, which involves alternating hot and cold water, is an effective method to reduce foot swelling. Hot water promotes better blood circulation, while cold water helps reduce inflammation.

How to Use Hot and Cold Water:

• Fill one tub with hot water and another with cold water.
• Soak your feet in hot water for 3-4 minutes.
• Immediately switch to cold water and soak for 1 minute.
• Repeat this process for 15-20 minutes.
• Follow this routine daily until you experience relief.

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Rock salt (Epsom salt) is highly effective in reducing swelling and relieving pain. It contains magnesium sulfate, which helps draw out excess fluid, improves circulation, soothes tired muscles, and eliminates foot odor.

How to Use Rock Salt:

• Take half a cup of rock salt and dissolve it in a tub of warm water.
• Soak your feet in this solution for 10-15 minutes.
• Repeat this process three times a week for best results.

By incorporating these simple remedies into your routine, you can naturally reduce foot swelling and improve overall foot health.

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Ginger is a natural medicine that helps in treating swelling of the toes. It reduces sodium, which is a major cause of swelling. Along with this, it contains anti-inflammatory properties that remove swelling.

How to use ginger -

• Massage the toes with ginger oil once or twice a day.
• Apart from this, you can also drink two or three cups of ginger tea or chew ginger pieces.

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Foot massage is one of the best remedies for swelling of the toes. It creates a pressure on the affected areas, which relaxes your muscles and also improves circulation. Massage also helps in reducing excess fluid, which reduces swelling.

How to massage –

• First of all, heat mustard oil or olive oil and then apply it on your affected areas.
• Then massage your toes by moving your hands upwards for five minutes.
• Do not apply too much pressure on the toes.
• Do this process several times throughout the day.
• If you massage during or after bathing, it will be even more effective.

The natural medicinal properties of dandelion reduce excess fluid in the body, which is very beneficial for swelling of the toes. According to a 2009 research, the medicinal effects of dandelion help in treating water retention. It keeps the sodium level of the body normal.

How to treat dandelion –

First of all, put one teaspoon of fresh and dried dandelion leaves in a cup of hot water. Now keep it covered for five minutes and then filter this mixture and drink it. Drink this herbal tea two or three times. Apart from this, you can also take dandelion supplements but talk to your doctor before taking it.

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Lemon water helps flush out excess fluids and toxins from the body, reducing swelling caused by water retention. It also keeps the body hydrated and provides anti-inflammatory benefits.

How to Use Lemon Water:

• Add two teaspoons of fresh lemon juice to a cup of warm water.
• For added taste, mix in one teaspoon of honey.

Drink this two to three times a day for best results.

Apple cider vinegar is rich in potassium, which helps reduce water retention and swelling. It can be used in two ways.

Method 1 – External Application:

• Mix equal parts of warm water and apple cider vinegar.
• Soak a towel in the mixture, squeeze out the excess liquid, and place it on the swollen area.
• Repeat this process ten times for a few days.

Method 2 – Internal Consumption:

• Mix two teaspoons of apple cider vinegar in a glass of water.
• Add honey for taste and drink it.
• Consume this mixture twice a week.

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Coriander seeds are a well-known Ayurvedic remedy for reducing swelling due to their anti-inflammatory properties and ability to improve circulation.

How to Use Coriander Seeds:

• Take two to three teaspoons of coriander seeds and mix them in a cup of water.
• Boil the mixture until the water is reduced to half.
• Strain and let it cool before drinking.

Drink this twice a day for effective relief.

Regular physical activity improves blood circulation and prevents fluid buildup in the feet.

Effective Exercises:

• Swimming – A low-impact workout that reduces swelling and pain.
• Walking or Jogging – Engage in a 30-minute walk, five times a week.
• Leg Strengthening & Stretching – Helps improve circulation and reduce stiffness.
• Yoga – Daily yoga can enhance blood flow and overall flexibility.

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A deficiency of magnesium in the body can lead to swelling. Including magnesium-rich foods in your diet can help prevent and reduce swelling.

How to Increase Magnesium Intake:

• Eat green leafy vegetables, nuts, seeds, fish, soybeans, avocados, bananas, and dark chocolate.
• Magnesium supplements can also be taken, but consult a doctor before use.

By incorporating these natural remedies and lifestyle changes, you can effectively manage and reduce foot swelling while promoting overall well-being.

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• To reduce swelling, keep your feet above the heart so that blood circulation is better.
• Reduce the amount of caffeine and salt intake as they increase the problem of swelling.
• Try to eat fresh fruits and vegetables. Do not consume closed products.
• Drink as much water as possible to keep the body hydrated and away from toxins.
• Do not work sitting for long hours. Keep moving every few hours.
• Do not forget to wear warm socks on a long journey, this will keep your swelling away.

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Swelling in the feet is a common problem, which can be caused by long hours of standing, high salt intake, pregnancy, injury or any health problem. Some home remedies can be beneficial to reduce it, such as resting by keeping the feet elevated, soaking the feet in lukewarm water with rock salt, doing light massage, and drinking more water to maintain fluid balance in the body. Apart from this, natural ingredients like fenugreek seeds, ginger and turmeric are also helpful in reducing inflammation. This problem can be avoided by regular exercise and adopting a balanced diet.