From Beans to Broccoli: Understanding Foods That Cause Gas

Dairy products like milk or milk products contain an element called lactose. It is a little difficult for some people to digest it. This is why milk or milk products cause constipation and gas problems. Therefore, people who face the problem of gas in the stomach should eat less dairy products like milk, cheese, curd and ice cream etc. If they want, they can consume products made from soy.

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Consuming too much tea and coffee can also cause gas complaints. If there is a problem of gas in the stomach, avoid consuming tea or coffee, because tea and coffee contain caffeine, which causes gas in the body.

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Carbonated things should be avoided in case of gas problems. Soda or other carbonated things cause gas in the stomach. Therefore, one should avoid consuming drinks like soda.

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Eating sour fruits on an empty stomach can cause gas in the stomach, so to avoid the problem of excessive gas formation in the stomach, one should avoid eating fruits on an empty stomach. Fruits like kiwi, orange, grapes and sweet lime should not be eaten on an empty stomach.

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Rajma takes a lot of time to digest, so eating rajma can cause gas in the stomach.

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Beans are the first name taken among the vegetables that cause gas. Beans contain a high amount of raffinose, which is difficult to digest. When we eat beans, raffinose is broken down by bacteria in the intestine. In this process, hydrogen, carbon dioxide and methane gas are formed in the body, which can cause gas problems.

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Things made from jackfruit are delicious to eat, but people who have excessive gas formation should eat less jackfruit, because jackfruit accelerates the process of gas formation in the body. People with a weak digestive system are especially prohibited from eating jackfruit.

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Arbi is flatulent, so it causes gas formation in the stomach. Eating food made from arbi usually leads to gas formation in the stomach. Therefore, arbi ki sabzi should always be prepared by adding celery, so that the problem of gas is reduced.

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Radish is considered good for the stomach, but its consumption causes the problem of excessive gas formation in the stomach. Therefore, it should be consumed in small quantities. Apart from these, cauliflower, onion, candy, junk food, processed food, chewing gum and bread are also considered among the things that cause gas in the stomach.

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