Natural Remedies to Prevent Sneezing: A Complete Guide

About one third of the people have this problem that whenever they look at bright light, they start sneezing. Even sometimes, these people start sneezing when they go out in bright sunlight. This problem is called photic sneezing and it often occurs due to genetic reasons. To avoid this problem, use polarized sunglasses and use them when you go out of the house.

Many people start sneezing repeatedly even after eating too much. This situation is also accepted in the medical community. To avoid this reaction, take small bites of food and do not eat too much food at once. Doing this can also prevent the problem of frequent sneezing.

Apart from some citrus fruits like orange, lemon, sweet lime, guava, kiwi, berries, some vegetables like tomato, broccoli, capsicum and sprouts also contain vitamin C in abundance. Vitamin C strengthens the immune system. It also contains antihistamine. Regular consumption of these things can reduce the problem of sneezing.

Apart from vitamin C, amla is also a great source of antioxidants, which also has antibacterial properties and also strengthens immunity. So eat one fresh gooseberry daily or drink gooseberry juice. Amla can also improve the problem of frequent sneezing.

If you are sneezing frequently and want to get relief from this problem immediately, then consume more things rich in zinc. Zinc supplements have the ability to increase the immunity of the body. Apart from supplements, pulses, beans, dry fruits and seeds also contain high amounts of zinc. Consuming them can also relieve the problem of sneezing.

Just like vitamin C, chamomile tea also has antihistamine effects. To avoid the problem of frequent sneezing, if you want, you can consume 1 cup of chamomile tea daily. This will reduce the total amount of histamine in the body and the problem of frequent sneezing will also be reduced.

Ginger and basil both have antiseptic and antibacterial properties, which can reduce many types of infections present inside the body. If you want, boil 4-5 basil leaves in 1 cup of water and add a small piece of ginger to it. When this water boils and half remains, cool it slightly and consume this decoction every night before sleeping. This will also cure sneezing.

(Read more:Itchy Throat: symptoms, causes, treatment)

Fennel can also help in getting rid of allergic sneezing or any other type of sneezing. Fennel also has antihistamine, antiseptic and antibiotic properties. Add 2 teaspoons of fennel in a cup of water and boil the water on low flame for 10 minutes. After this, filter it and drink it 2 to 3 times a day. You will get relief from the problem of frequent sneezing.

Often some irritating elements reach the nose and sinuses, due to which sneezing starts happening again and again. In such a situation, as soon as you are about to sneeze, blow your nose and clean it thoroughly. By doing this, it is possible that the irritant that has gone into the nose will come out and sneezing will stop.

(Read more: Home remedies for allergic rhinitis)