Home Care Tips for a Slipped Disc: Simple Remedies for Comfort

The chiropractor tries to determine what type of bulging disc you are suffering from. It also finds out about other causes of slip disc. After diagnosis, the chiropractor makes adjustments that help realign your spinal discs and also prevent protrusion of the spinal canal.

Adjustments such as flexion distraction, muscle stimulation, physiotherapy, supplementation and home exercises or treatments. So our advice to you is to talk to your doctor about chiropractic treatment before any type of surgery.

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If your bulging disc is causing problems in walking or doing any normal work, then contact your physical therapist. The physical therapist will tell you some special exercises and stretches, so that you get the right flexibility and strength in the lower back area. Before lifting any heavy object or doing any type of exercise, you may feel extreme pain in the lower back area, so before doing this, talk to your physical therapist. Along with this, pay attention to your symptoms, when your pain disappears with which thing and when it becomes very severe with this thing.

Once you learn the exercises well, then you can continue them at home to strengthen the muscles. Along with this, physical therapy also helps in improving your condition.

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A person who remains agile in old age has less difficulty in walking, there are no problems like injury and swelling. Sitting for a long time can also cause a slipped disc and the problem of back pain can be even more dangerous. Weakening of muscles puts more pressure on the spine, especially in people who are overweight.

If you don't have much pain and can walk comfortably, try walking every day. Walking slowly every day and trying new exercises like core strengthening exercises prevent lower back pain. This will keep your back flexible and strong.Weight-bearing exercises (especially those that strengthen your lower back), light exercises in a swimming pool, dancing, cycling and swimming are great options for those who have injured the area or for older people who are only able to do light activities. They will reduce your swelling, pain and stiffness.

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Working too much causes swelling in your muscles, bones and joints and thus the disc gets weakened. Therefore, you should avoid doing too much work. Keep in mind that you must have a good sleep at night (most adults must have a good sleep of 9 hours). Along with having a good sleep, keep taking some rest in between your work. This will keep the stress hormones of your body under control, weight will remain balanced and the risk of injury will also be reduced.

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It is impossible that you sit in one place the whole day while working, but even if it is so, it is important that you pay attention to your condition. In such a situation, stretch your body frequently and get up and walk around a bit. Whether you are watching TV or working in the office, it is important that you get up for 20-30 minutes in between.

Along with this, exercise daily to improve your condition so that the stress on your lower back, neck and torso can be reduced. Use a soft chair that gives comfort to the back for work.

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Excessive inflammation weakens your bones, muscles and joints, which can lead to more disc problems. The best way to prevent inflammation is to eat nutritious food every day. Also, avoid sugar, processed meat, chemical-laden grains, refined products, alcohol and packaged products. Avoiding these will keep your weight under control and reduce pressure on the lower back.

Include green vegetables, healthy fats like olive oil and coconut oil, and fermented foods that contain probiotics in your diet. Avoid alcohol and smoking, stay away from stress, and try to get good sleep.

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Hot compress, essential oil, massage and acupuncture treatment - are very beneficial for back pain and neck pain. Using them reduces swelling and stiffness, but they should be used from time to time.

Use a heating pad at low or medium heat for 15 to 20 minutes several times a day. Taking a bath with hot water is also a very good way to reduce pain. You can add rock salt, essential oils like lavender oil or peppermint oil to the bath water. Massage relaxes your muscles, relaxes tight tissues and increases blood circulation. Before getting a massage, talk to your doctor once. You can either take the help of a massage trainer for massage or you can also get a massage done at home with the help of essential oils like eucalyptus oil. But keep in mind that you have to get the massage done with light hands, so that the pain of that area does not increase.

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A slipped disc, also known as a herniated disc, can cause severe pain in the back or neck. Its home remedies can reduce the pain, but for complete cure it is necessary to consult a doctor. Hot and cold packs can be used to get relief from pain; initially reduce swelling with a cold pack and later relax the muscles with a hot pack. Light stretching and yoga can also be beneficial, but do it only on the advice of an expert. Consumption of anti-inflammatory substances like turmeric and ginger can reduce inflammation. Also, avoid lifting heavy weights and keep the back straight. If the pain persists for a long time, it is necessary to take medical treatment.