Which Vitamin Deficiency Causes Skin Diseases? A Comprehensive Guide

Vitamin A is important for healthy teeth, bones, tissues and skin. Vitamin A deficiency can affect the skin as well as health. Vitamin A deficiency makes the skin dry, lifeless and scaly. Skin problems like hyperpigmentation can also occur. To overcome the deficiency of vitamin A, you can consume chicken, dairy products, fish, eggs, carrots, mangoes, broccoli, spinach and green leafy vegetables.

(Read more - How to Restore Moisture to Dehydrated Skin)

The effect of vitamin B12 deficiency can also be clearly seen on the skin. Vitamin B12 deficiency can also cause pigmentation and vitiligo i.e. white spots. In such a situation, to prevent vitamin B12 deficiency and to keep the skin healthy, you can consume foods containing vitamin B12 such as eggs and milk.

(Read more - Science Speaks: Do Multivitamins Really Work?)

To remove pimples and itching from the skin, definitely use nimbadi churna  by myUpchar.

Vitamin C is also included in the list of important vitamins for the skin. Therefore, many cosmetic and skin care companies use vitamin C in their skin care products. Vitamin C deficiency makes the skin dry and scaly. In such a situation, if you feel that your skin is too dry, it may be due to a deficiency of vitamin C. In such a situation, you can make your skin healthy by consuming some foods rich in vitamin C. For vitamin C, you can consume kiwi, mango, papaya, pineapple, watermelon, spinach, cauliflower, cabbage, tomato and tomato juice.

(Read more - Vitamin B12-Rich Foods)

Vitamin D plays an important role in the complexion of the skin. It can even prove helpful in curing skin diseases like psoriasis. In such a situation, stay in the sun for at least 10 minutes every day for vitamin D. Apart from this, you can consume salmon fish, milk-rich foods like cheese, paneer and egg yolk.

(Read more -Vitamins in Amla)

Vitamin K can be beneficial in keeping the skin healthy, lightening dark spots and stretch marks. Vitamin K can be useful to some extent in these skin related problems. In such a situation, you can keep your skin healthy by consuming foods rich in vitamin K. Vitamin K rich foods include green leafy vegetables like spinach, kale and lettuce, as well as broccoli, cauliflower, cabbage, fruit juices, fish and eggs.

(Read more - Can Too Much Vitamin B12 Be Harmful?)

Vitamin E is also an essential vitamin for healthy skin. Many times you must have heard that almond oil rich in vitamin E can be very useful for the skin. Vitamin E supplements have been considered useful for scleroderma. Let us tell you that scleroderma is a type of skin disease in which the skin starts hardening. In such a situation, for healthy and soft skin, you can consume foods rich in vitamin-E such as spinach, broccoli, almonds, peanuts.

(Read more - Top 10 Vitamins for Women's Health)