Reasons for low sex drive

It is always good to exercise. But this does not mean that you should spend your extra time exercising. If you do this then be prepared to face its negative consequences. According to recent research, if you work hard during exercise, it increases stress in the body, which causes disturbances in the endocrine system. As a result, excess exercise can cause testosterone levels to decrease, leading to decreased sexual desire. Not only this, but due to excess exercise, the level of estrogen can also decrease due to which there is a possibility of reduced libido. Due to this you also feel tired and lethargic all the time. This is the reason why you stay away from sex.

(Read More - How to increase libido)

Office stress, home stress, friend stress. It means to say that the list of stress has increased these days. But no one is finding a solution to deal with stress. People who suffer from stress all the time also have a decrease in libido. According to experts, due to stress, the level of stress hormone called cortisol increases. This reduces testosterone and libido. This is the reason why the desire for sex decreases. If you want to maintain the warmth of sex in your life, then it is important to stay away from stress.

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Often when you return home after a long day's work, you feel tired. In such a situation, it is natural that the desire for sex will decrease. But the reason behind this is not just the extra pressure of work. Apart from this, if you do not get enough sleep at night, you remain tired, which can reduce your desire for sex.

According to experts, not taking enough rest can also reduce libido, which can cause problems like depression and weight gain. These are also factors responsible for lack of libido. According to a study, men who sleep only 5 hours every day of the week are as weak as 15-year-old children. Overall the point is that to increase libido, take adequate rest.

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Phones, computers, TV, etc. have become integral parts of life. Before sleeping, after waking up in the morning, while having breakfast, everyone remains glued to the internet all the time. Do you think this way of living life is right? No. You must distance yourself from technology for some time. Because of not doing this, your libido is decreasing day by day. If you want to enjoy this pleasure of nature then stay away from artificial pleasures. Spend limited time on a mobile screen. Give as much time as possible to your partner. Talk about sex with her. Believe me, this way the desire for sex will automatically increase.

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A decrease in sex drive does not happen just like that, there are many reasons behind it. We have explained these reasons in detail in this article, such as being under stress, not getting enough sleep, or excessive use of electronic gadgets. Therefore, if you want to keep your sex drive better, then stay away from these habits from today itself.

(Read More - Natural ways to increase libido)