Foods that lower sex drive

According to research from the Cleveland Clinic, the saturated fats found in red meat affect LDL cholesterol levels, which can lead to a low libido in both men and women. Therefore, reduce the intake of red meat in your diet.

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Dairy products contain xenoestrogens, which are a type of estrogen. This can spoil the process of making natural hormones in the body. According to a study, excessive xenoestrogens can reduce fertility and libido.

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Cheese is very tasty but it can affect the hormones testosterone and estrogen in men and women, due to which there is a decrease in libido. However, cheese enhances the taste of many dishes, so it is safe to consume it in small quantities.

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Surprisingly, mint is also included in this list. It may reduce sex drive in men. Mint contains menthol which reduces testosterone thereby reducing sex drive.

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It is often used in candy, herbal teas, and other beverages. Liquorice contains phytoestrogen, which affects the testosterone levels in the body of both men and women, leading to decreased sexual desire.

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Quinine is commonly added to flavored drinks such as tonic water, but this also has negative effects on libido. If you want to enjoy your sex life then stay away from quinine.

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We all know that almost everyone likes chocolate. It cannot be compared with anything, but it also affects sex drive. Chocolate, while delicious, is full of methylxanthines (an alkaloid found in tea, coffee, and chocolate), which cause drowsiness and fatigue, resulting in a naturally decreased sex drive. Don't make the mistake of eating chocolate before sex.

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Fried things are not only harmful to the body, but they can also affect our sex drive. Most fried foods contain trans-fat which increases abnormal sperm production in men and also affects the fertility of women. This reduces libido in both men and women.

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