Healing Hands: Gentle Home Remedies for Scleroderma Skin Tightness

To cure the problem of scleroderma, it is important to remain physically active. Exercise and yoga can be done for this. Exercising makes the body flexible. Besides this, blood circulation also increases in the body. Being physically active can help get rid of hard skin. You can practice range-of-motion exercises. Regular practice of this exercise keeps the skin and muscles healthy.

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Taking Vitamin D can be beneficial in case of scleroderma. Actually, in 2016, a research was conducted on 51 patients. In this research, Vitamin D deficiency was found in patients with scleroderma. Therefore, if you are facing the problem of scleroderma, you can take Vitamin D supplements on the advice of the doctor. Apart from this, taking morning sunlight can also be good.

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Vitamin E is also essential for scleroderma patients. Actually, Vitamin E has an anti-fibrotic effect. This may help prevent the growth of extra tissue. In 2009, research was conducted on 27 patients affected by scleroderma. It was found that applying gel containing Vitamin E can reduce pain and speed up the healing process. Therefore, Vitamin E can be used on doctor's advice.

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Well, everyone should apply sunscreen. But people who have scleroderma must apply sunscreen. Sunscreen can be used to reduce the symptoms of scleroderma. This protects the skin from sunlight and harmful rays of the sun.

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Research has proven that evening primrose oil can be useful in the treatment of scleroderma. This is an essential oil, which can prove beneficial for skin and hair. Evening primrose oil contains gamma-linolenic acid, which may help reduce skin inflammation. This oil can be applied on the affected area.

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A patient suffering from scleroderma should avoid taking such medicines which produce gas and cause heartburn. Apart from this, one should avoid eating anything late at night. If a patient suffering from scleroderma has a gas problem, then he can consume antacid on the advice of the doctor.

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In case of scleroderma, protect the skin from cold water and environment. If you live in a cold area, wear gloves and try to keep your body temperature warm. If you are going out to a cold area, wear shoes and cover your face and head with warm clothes.

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