Polycystic ovary syndrome (PCOS/PCOD) is a condition characterized by an imbalance of the female sex hormones estrogen and progesterone. It can also affect menstruation, fertility, and heart function. This problem is mainly seen in women between the age group of 15 to 30 years. About 10 percent of women in India are suffering from PCOS. In such a situation, there are some special yoga asanas, with the help of which this problem can be reduced to some extent.
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Today in this article, you will learn in detail about those Yogasanas, which can prove beneficial in PCOS/PCOD -
(Read More - PCOS home remedies)