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Muscle cramps and back strain can cause neck pain. Also, damage to cartilage can also cause neck pain. If acupressure points are pressed along with medicine in case of neck pain, then relief can be obtained quickly. In case of neck pain, massaging acupressure points like GB20, GB21 and L14 can provide some relief. In this article we will learn in detail about acupressure points for neck pain -
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Research shows that some acupressure points can help in curing neck pain. Stimulating pressure points like GB20, GB21, L14 relieves neck pain and can provide relief from painful muscles. These acupressure points are described below -
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It is also called Jian Jing. This point is located on the shoulder between the neck and the beginning of the arm. This pressure point is also used to relieve headaches and muscle cramps. GB21 pressure point is also helpful in curing neck pain and stiffness. For this, fingers have to be moved in a circular motion on this point for 2 to 3 minutes. This can also be done several times a day. Keep in mind that it is advisable not to massage this point during pregnancy.
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This pressure point is also called Gu, which is located on the folded skin between the thumb and index finger. Research says that stimulating this point provides relief from pain in different parts of the body, including neck pain.
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It is also called Feng Shi, which is located behind the ear on the top of the neck and below the skull. This point is also used to reduce fatigue and headaches. Applying pressure on this pressure point provides relief from neck pain when it is caused by sleeping in an uncomfortable way.
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It is also called Zhong Ju point, which is located between the smallest and the adjacent finger of the hand. By applying pressure on this pressure point, different parts of the brain are stimulated. Apart from this, circulation also increases and tension is released. Applying pressure on this pressure point provides relief in neck pain caused by tension or stress.
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This pressure point is located below the skull on both sides of the neck and about 2 inches above where the spine begins. Applying pressure on this acupressure point releases congestion and swollen lymph nodes, which can be the cause of sore throat.
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Acupressure points like TE3, GB20 and L14 play an important role in curing neck pain. At the same time, in case of neck pain caused by pregnancy or any other disease, one must consult a doctor before applying pressure on these acupressure points. In any case, pressure should be applied on acupressure points for neck pain through acupressure only after consulting an acupressure specialist.
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