Is Coffee Good for Liver?

According to experts, coffee is good for non-alcoholic fatty liver. The problem of the non-alcoholic fatty liver occurs when excess fat accumulates in the liver cells. The risk of fatty liver is higher in people suffering from overweight, diabetes, and high cholesterol. On the other hand, fatty liver can lead to liver cirrhosis, which can lead to a higher risk of liver cancer or liver failure in the future.

Research suggests that people who drink coffee may have a lower risk of nonalcoholic fatty liver disease. Coffee has hepatoprotective properties, due to which its consumption can reduce the risk of liver disease. Coffee may also be beneficial for people with hepatitis C. Hepatitis C is a type of virus that can infect the liver and cause cirrhosis and liver cancer.

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According to experts, consuming at least 3 cups of coffee a day can be beneficial to keep the liver healthy. On the other hand, if someone has hepatitis or a fatty liver problem, then they can consume 3 cups of coffee per day as per the doctor's advice.

It can be better to consume black coffee if there is a problem with diabetes or weight gain. On the other hand, if someone cannot consume black coffee, then it is better that they can consume skim milk i.e. milk without fat or coffee made from plant-based milk.

It is not necessary that coffee suits everyone. Some people may have problems with headaches, insomnia, anxiety, and tension due to the consumption of coffee. On the other hand, if someone has problems related to heart disease or lungs, then the consumption of coffee can be harmful to them. In such a situation, it is better to consult a doctor before drinking coffee.

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Coffee can be beneficial for the liver in many ways. Even then consuming it in limited quantity can be useful, because excessive consumption of anything will cause harm instead of benefit. Therefore, it is better to consume coffee in limited quantity or only on the advice of the doctor if necessary. Also, take information related to its quantity from your doctor, because according to age and health condition, the amount of coffee can be different for each person.

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