Yoga for Kidney Stone Relief: Asanas That Make a Difference

By doing Uttanpadasana, the body gets many benefits. This asana helps in strengthening the lower abdomen, waist and legs. Prevents the muscles from shrinking, which strengthens the muscles. This helps the kidney and heart to function well.

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By doing Pawanmuktasana, the pain in the kidney due to stones can be reduced to some extent. In some cases, this yogasana can also prove beneficial in removing very small stones. By doing Pawanmuktasana, the abdominal muscles improve and blood flow also happens in a better way. Also, by doing this, one can get relief from constipation.

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Bhujangasana is also called cobra pose, because while doing it the posture of the body looks like a cobra. Doing this asana improves the back muscles and also improves blood flow. Apart from this, the functioning of the kidney also improves. Along with this, the urinary system also improves.

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Dhanurasana is known as the bow pose posture and this asana is beneficial for kidney health. This asana increases the ability of the kidney to function and can also reduce the pain caused by stones. Doing this increases the flexibility of the back muscles.

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Ardhamatsyendrasana is also called spinal twist pose. This yoga, which is helpful in getting rid of the problem of kidney stones, is also beneficial in the problem of obesity.

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