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  1. myUpchar
  2. Disease
  3. Itchy Throat
  4. Clear Your Throat Fast: Best Foods and Simple Home Remedies

In today's era, most people want to make their voice clear and sweet. By the way, it is also necessary. People with a clear and sweet voice are able to put their point in front of others in a clear way. Whereas others have to work harder to understand the words of people who have a sore throat or whose voice is not clear. Clear throat or voice is also considered an important part of personality development.

(Read more - Itchy Throat)

In this article, you have been told in detail about the remedy to clear the throat. Along with this, an attempt has been made to tell you in detail about the method of clearing the throat, the method of clearing the throat, the remedy to clear the throat, the home remedy to clear the throat and what is needed to clear the throat etc.

(Read more - First aid for throat pain)

  1. What Does It Mean To Clear The Throat?
  2. What To Eat To Clear Your Throat?
  3. Home Remedies To Clear Throat
  4. Summary

What Does It Mean To Clear The Throat?

Clearing the throat is directly related to your voice. In case of any throat problem, you are unable to speak properly. Sore throat or mucus is the main reason for sore throat in people. Phlegm is a type of mucus, which is formed in the lungs and lower respiratory system. Phlegm starts forming in the throat when a person falls ill frequently and remains ill for a long time. Even when a person is healthy, mucus starts forming in many parts of the body, it acts like a protective layer. Mucus prevents the related organs from drying and protects you from external harmful elements like viruses and bacteria. 

(Read more - Home remedies for itchy throat? 

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What To Eat To Clear Your Throat?

Eating special types of foods improves the voice and also clears the throat. During this time, you should consume whole grains, fruits and vegetables containing Vitamin A, Vitamin E and Vitamin C. This type of food reduces the formation of phlegm in your throat. If you have a sore throat, then eat soft food until the sore throat is cured.

(Read more -Common throat problems)

Home Remedies To Clear Throat

Gargle With Salt Water To Clear Throat

Gargling with salt water is adopted to remove phlegm in the throat and make the voice sweet. This method, which has been adopted for centuries, is considered the first recipe for clearing the throat. But before trying this remedy, you must consider the amount of salt.

To make this mixture, first of all you have to warm the water slightly and after that you add salt to it. You can add about half to three-fourth teaspoon of salt in one cup of hot water for gargling. After this, dissolve the salt well in water. Excess salt in gargle water can dry out your throat again.

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Drink Hot Beverages To Clear The Throat

To clear the throat, you should drink hot beverages. This also makes your voice clear and sweet. Coughing out phlegm rapidly can destroy the inner layer of the throat. Drinking hot drinks clears the way for phlegm to come out and helps in loosening the phlegm. You can include hot water, soup and other hot liquids in such hot drinks.

(Read more - Home Remedies for Sore Throat)

Stay Hydrated To Clear The Throat

You need to stay hydrated to thin the phlegm in the throat. Along with this, a person should keep drinking an adequate amount of fluids even if he has a cold. This makes the phlegm formed during cold and flu thin and comes out easily. Drinking water also benefits a person in reducing sore throat due to allergies caused by weather.

(Read more -Phlegm in the Throat)

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Consume Honey And Lemon To Clear The Throat

To clear the throat, you can make a mixture of honey and lemon in lukewarm water and take it. Both of these are used in many remedies to cure throat problems. This mixture made of honey and lemon has antibacterial properties, which are helpful in curing problems in the throat lining.

(Read more - How to Relieve a Dry Throat Naturally)

Summary

Some home remedies can be very effective for clearing the throat. First of all, gargling with salt mixed in lukewarm water 2-3 times a day reduces sore throat and infection. Drinking ginger tea or ginger juice with honey also provides relief. Consumption of basil leaves or licorice helps to cure throat inflammation and sore throat. Apart from this, turmeric milk also keeps the throat clean and healthy. Avoid fried, cold, or spicy foods during a throat problem and eat warm drinks, soups, and nutritious foods such as vegetables.

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