Beat the Heat: How to Treat and Prevent Heat Rash

Heat rash is a common skin problem caused by heat. When the skin comes in contact with the sun, itching and prickling sensation starts on the skin and rashes start appearing. Apart from this, excessive sweating can also be the cause of heat rash. Heat rash usually appears on clothed parts such as back, stomach, neck, waist, armpits and upper chest. Some people may also get heat rash on the face. This condition is also called prickly heat. In most cases, heat rash is not serious and gets cured in cold temperatures, but in some cases, treatment may be needed to cure heat rash. In this article, we will know what are the options for treating heat rash -

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Treatment Of Heat Rash
Keep These Things In Mind
Summary

Doctors for Beat the Heat: How to Treat and Prevent Heat Rash

Treatment Of Heat Rash

The problem of heat rash often occurs in hot weather. Skin rashes, burning, itching and sticky skin are the symptoms of heat rash. Heat rashes can occur due to exposure to sunlight, hot or humid environment. Although heat rashes heal on their own, but in some cases these rashes become severe. In such a situation, doctor's advice is needed -

Ointment For Heat Rash

To cure heat rash, the doctor may recommend applying ointment. Calamine lotion can help in curing heat rash. Applying calamine lotion also removes problems caused by heat on the skin. It contains zinc oxide, which helps in clearing heat rash. Apart from this, it also soothes itching and burning of the skin. Calamine lotion can be applied on heat rash with the help of a cotton pad. It can be applied 2-3 times a day.

Calamine lotion can be easily found both online and in medical stores, but avoid applying ointments on heat rashes that clog the pores. Apart from this, do not use ointments that keep the skin moist such as oil-based or petroleum-rich products.

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Antihistamine For Heat Rash

Over-the-counter antihistamines are topical or oral medications. It can be used to get rid of heat rash or itching. If you are giving antihistamines to a child, then first consult a pediatrician.

Oral medication is a condition in which doctors prescribe medicines for treatment. It includes tablets, liquids and gelcaps. When someone takes oral medicine, this medicine becomes active in the bloodstream. Topical medicines come in the form of ointments. It includes cream, lotion, gel, foam, powder or paste. Topical medicines are absorbed into the skin and treat the disease. Both topical and oral medications can be adopted to cure heat rash.

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Steroid Cream For Heat Rash

Hydrocortisone cream is a type of corticosteroid. This cream can help relieve heat rash. This cream can be applied once or twice a day to soothe rashes, itching and irritation caused by heat. Do not use it on the baby's skin for a long time. Also, avoid applying this cream under the baby's diaper. This can irritate the baby's skin more.

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Talcum Powder For Heat Rash

Talcum powder makes the skin dry by absorbing sweat. It also does not block skin pores. Talcum powder can be used to cure heat rash. Apply a little talcum powder on sweaty parts like underarms, back of the knees, inner part of the thighs. Let it absorb into the skin. Use fragrance-free talcum powder on heat rash. Fragrance-free talcum powder can cause skin irritation and itching.

Lanolin Cream For Heat Rash

Oily based moisturizers should not be applied on heat rashes, as this increases moisture on the skin and the rash starts increasing. In such a situation, using lanolin moisturizer can be beneficial. It helps prevent sweat ducts from getting blocked.

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Neem Powder For Heat Rash

Neem powder can help in treating heat rash on the skin. Some research has shown that neem powder has antimicrobial and anti-inflammatory properties. These elements are considered effective in curing heat rash and infection. For this, mix water in neem powder and then apply this paste on the heat rash. When the paste dries, wash it off with water. This can provide relief from heat rash, itching and burning.

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Antibacterial Soap For Heat Rash

Due to heat, sun and sweat, bacteria start growing on the skin, which also causes pimples on the skin. In such a situation, antibacterial soap should be used to get rid of summer pimples. This destroys bacteria and removes skin problems. Apart from this, non-comedogenic products should be used.

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Epsom Salt For Heat Rash

Epsom salt can also get rid of heat rash. For this, add 1-2 cups of Epsom salt to water and then take a bath with this water. Bathing with this water can provide relief from itching and burning. Bathing with this water daily can also cure rashes.

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Keep These Things In Mind

Along with home remedies and medicines, some other things should also be considered, so that the problem of rash in summer can be cured.

To cure summer rash, keep the skin cool and avoid coming in contact with heat. When the skin cools down, heat rash starts clearing quickly.
Put a cold cloth on the skin or take a bath with cold water. Try to keep the part of the skin where the rash has occurred dry.
Avoid using oily moisturizers, sunscreens and other cosmetics. Oily products can clog the pores of the skin. This can increase heat rash.
Wash the affected area of the skin twice a day, but do not scrub the skin at all.
Use non-comedogenic and oil-free products. Do not touch the pimples or scratch them.
Keep washing those clothes, sheets or pillows from time to time, which come in contact with the skin.
To cure heat pimples, avoid going into a hot environment. Do not go out of the house in strong sunlight.
Also avoid doing heavy exercises and yoga asanas that generate heat.
If you have pimples, wear soft, loose and cotton clothes.
To relax the skin, you can apply powder on the heat pimples. This will cool the skin and gradually the pimples will also start clearing.

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Summary

Heat pimples or heat rash appear when the body becomes too hot. Apart from this, when the ducts of the sweat glands in the skin get blocked, sweat starts leaking into the surrounding tissues, causing irritation and redness on the skin and rashes start appearing. In such a situation, the rashes can be cured by keeping the body or skin cool. If the problem is serious, then on the advice of the doctor, medicines and lotions etc. can be used to cure the rashes.