How To Relieve Body Heat : Effective Tips And Remedies

Staying in hot and humid weather for a long time can increase the body temperature . People who stay more in the outdoor environment may feel more heat. Apart from this, wearing too many clothes or black clothes in summer can also increase the body temperature.

Spending more time in the sun can increase the body heat. Not only this, staying in the sun can also cause heat stroke. Children and adults are at a higher risk of heat stroke. It dehydrates the body, due to which the body starts feeling hot.

(Read more - What is normal body temperature?)

When a person does heavy exercise, it can increase the heat in his body. Apart from this, walking too much can also increase the heat. Do light exercise to keep the body temperature normal. Too much walking should also be avoided.

Body temperature can also increase when you infected with germs like viruses and bacteria. The increased body temperature helps the body to fight diseases, which we sometimes called is fever.

(Read more - What to Do If You Get Heatstroke)

Certain types of diseases can also affect the body temperature. Arthritis, leukemia and neurological disorders can increase heat in the body. Therefore, we should try to keep the symptoms of diseases under control. Other causes of heat in the body -

• Having inflammatory diseases.
• Eating spicy, oily or fried foods.
• Eating nuts, meat and other high protein foods.
• Drinking caffeine or alcohol.
• Taking some medicines, such as antibiotics, opioids and antihistamines.

(Read more - Heat Rash: symptoms, causes, treatment)

Putting feet in cold water can be a good way to cool down the body heat. For this, put cold water and some ice cubes in a bucket. Now put both the feet in this water and wait for 20 minutes. If you want, you can also add a few drops of peppermint oil for extra relieve .Apart from this, bathing in cold water or swimming in cold water can also reduce the body temperature. Cold water cools the body and makes one feel relaxed.

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Coconut water contains good amount of vitamins and minerals. It also contains electrolytes. Body heat can be cooled by drinking coconut water daily. Actually, coconut water has a cooling effect which cools the body. Also, drinking coconut water keeps the body fresh and energetic.

Not only coconut water, but other liquids also help in keeping the body cool. For this, cold juice or lemonade can be drunk. Taking liquids can prevent dehydration, which is a major reason for increasing body heat.

Mint contains more menthol , which is known for its cooling properties. Drinking mint tea can be beneficial when the heat in the body increases. It also provides many nutrients to the body. You can make cold mint tea and drink it. Mint is considered a panacea for keeping the body cool. For this, put mint leaves in a glass of water. Now boil this water thoroughly. Then filter it and when the water cools down, add honey to it and drink it. If you want, you can drink it without honey as well.

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To reduce the heat of the body, fruits with a cooling effect can also be consumed. Melon, watermelon, strawberry, apple, pear and cucumber provide cooling effect to the body. Also, they have high water content, which keeps the body hydrated.

Doing pranayama is considered beneficial for health. Sheetali pranayama can be done when the heat in the body increases. Doing Sheetali pranayama has a cooling effect on the body and mind. The method of doing Sheetali pranayama is as follows -

• To do Sheetali pranayama, sit in a comfortable position in a quiet place.
• Keep your hands in Gyan Mudra on your knees.
• After this, close both eyes and try to meditate.
• Take out the tongue and roll its edges.
• This will make the tongue a tube. Now breathe in through it.
• Then take the tongue in and exhale through the nose.
• This practice will give a feeling of coolness in the tongue and mouth. The whole body will also get coolness.
• You can do this pranayama in the morning.

(Read more - Dehydration: symptoms, causes, prevention)

It is also important to choose the right clothes to keep the body cool. When the heat in the body increases, wear light and airy clothes made of cotton, linen or silk fabric. Semi-synthetics like rayon can also be worn to reduce body heat. This helps in keeping the body cool. Along with this, wear glasses on the eyes and keep a cap on the head while going out in the sun. This can prevent direct exposure to sunlight.

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