Link Between Cholesterol and Heart Disease

Cholesterol is a type of substance, with the help of which the body makes essential cell membranes and hormones. Cholesterol is mainly manufactured in the liver. At the same time, cholesterol is also available in some foods. Cholesterol can also be obtained from meat and dairy products etc.

There are two types of cholesterol, LDL i.e. bad cholesterol, and HDL i.e. good cholesterol. LDL cholesterol can build up or block the arteries. In addition, good cholesterol may help remove other types of cholesterol from the bloodstream.

Cholesterol levels should always be less than 200 mg/dl to be healthy. If there is more cholesterol level than this, then it can increase the problem.

(Read More - Foods to reduce high cholesterol)

When the level of bad cholesterol i.e. LDL becomes high in the body, problems start to arise in this situation. When the level of LDL is high, a substance called plaque starts accumulating in the arteries, which can cause heart disease.

When this plaque accumulates well in the arteries, it stops the flow of blood. In such a situation, this plaque breaks down and forms clots in the arteries, due to which a heart attack can occur.

(Read More - What is Cholesterol Normal Range)

If a person's cholesterol level increases significantly, then he is prone to the following types of heart disease -

• High blood pressure
• Diabetes
• Heart attack
• Panic attack
• Stroke

(Read More - High Cholesterol Diet Chart)

If someone's cholesterol has increased, then he does not need to worry. In this situation, it is necessary to follow just a few tips. Due to this, heart diseases can be avoided even after cholesterol -

• Keep the weight under control.
• Adopt an active lifestyle and do yoga and exercise.
• Take a balanced diet, which includes vegetables, fruits, and whole grains.
• Must also consume nuts, seeds, and legumes.
• Choose healthy fats. Avoid trans and saturated fat.
• Stay completely away from smoking and alcohol.

(Read More - Exercises for high cholesterol)

Cholesterol can increase the risk of heart disease. This can cause problems like heart attack and stroke. Therefore, it is necessary to keep cholesterol under control. For this, include all the nutritious elements in your diet and also do exercise and yoga regularly. By doing this, the risk of heart disease can also be reduced to a great extent.

(Read More - 6 Myths About Cholesterol)