Bad Habits You Must Break for a Healthier Heart

Sitting for hours increases the risk of heart attack and stroke manifold, even if the person exercises. Research shows that the risk of heart failure doubles in people who sit continuously for five hours or more every day. In such a situation, it is important to take a five-minute walk every hour. This small change in routine makes arteries flexible, which allows proper blood circulation.

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Consuming alcohol can lead to high blood pressure, stroke and obesity. All these together increase the risk of heart disease. It can increase blood pressure, cause irregular heartbeat, which can have a toxic effect on the heart.

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Taking stress causes the release of adrenaline hormone in the body, which affects the body's function, increases the heart rate and also increases the risk of increased blood pressure. Over time, too much stress can damage blood vessels and increase the risk of heart attack and stroke.

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Dentists say that flossing is important for teeth. The truth is that flossing not only keeps teeth healthy, but can also keep the heart healthy. Research shows that people who floss regularly have fewer cardiovascular problems. In fact, the bacteria associated with gum disease cause inflammation in the body, which can lead to heart disease.

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People who consume too much salt in their food should focus on changing their habits. Excess sodium in the body is dangerous for heart health.

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Our heart works throughout the day, so when there is not enough sleep, the cardiovascular system does not get rest. Lack of sleep increases the levels of adrenaline and cortisol. The levels of both these hormones are also high during times of stress. Lack of sleep is also linked to diabetes and weight gain, which negatively affect heart health. Therefore, it is said that adults should sleep for 7 to 8 hours every night and children should sleep for 9 to 10 hours.

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Consuming fried food, junk food, and soda water is one of the bad habits for the heart. Instead of this, consuming vegetables, fruits, lean protein, nuts, whole grains, walnuts, almonds, olive oil, avocado and plain water is good for the heart.

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Smoking is not a good habit at all, not even for the heart. It damages the lungs and causes cancer. Very few people know that smoking is also a bad habit for the heart. In fact, smoking leads to the formation of plaque in the body which damages the blood vessels, which can eventually lead to heart attack, abnormal heart rhythm and heart failure.

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Being overweight is not good for anyone. Especially when it is around the waist, it is not good for the heart at all. Obesity is dangerous for heart health. According to research, the higher the weight, the greater the risk of heart disease. This is called silent heart injury. Excess weight can increase cholesterol, blood sugar and blood pressure. All these factors can damage the heart.

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Snoring is considered a symptom of obstructive sleep apnea. It causes difficulty in breathing, which also disrupts sleep and can also increase blood pressure. If snoring is a problem and is not taken care of, then it is a bad habit for the heart.

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