Does Tea Help Your Heart?

Several studies have shown a strong connection between tea and heart health. For people who drink tea at least three times a week, the risk of heart disease is much lower. Green tea and black tea contain a compound called polyphenols, which can improve heart health and increase lifespan. People who drink tea are less likely to develop heart disease and have a lower risk of heart attack and stroke.

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Drinking tea can help improve heart health. Many studies have proved that the heart health of people who drink tea can be better than other people i.e. drinking tea can provide many benefits to heart health -

• People who drink tea can be more healthy. The life span of these people can also be long.
• The heart of people who drink tea remains healthy. Here, the reason is that these people have less risk of getting heart disease.
• People who drink tea are also less likely to have a heart attack and stroke than other people.
• Some research has proved that people who drink tea are 20 percent less likely to develop heart disease and stroke. At the same time, the chances of dying from stroke and heart disease are also 22 percent less.
• Polyphenols are present in tea. It can be beneficial for cardiovascular.
• Drinking tea can improve the function of blood vessels. Also, there can be dilation in the blood vessels.
• Cholesterol levels can remain under control in people who drink green tea and black tea 2 to 3 times a week.
• Let us tell you that polyphenols do not remain in the body for a long time. Therefore, for polyphenols, you must drink tea 2 to 3 days a week.

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While milk tea is not recommended, black tea and green tea can provide many health benefits, including improved heart health. Drinking tea three or more times a week can reduce the risk of heart disease. If you don't enjoy green tea or black tea, you can also consume dark chocolate or berries for polyphenols.

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