What to Do or Not After Heart Attack

After a heart attack, the most important thing is to take medicines from time to time. Whatever medicine the doctor gives after a heart attack, you must take it on time. After a heart attack, doctors can prescribe medicines like beta-blockers, statins, or aspirin for you. If you do not remember the time to take your medicine, you can set a reminder on your smartphone.

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Exercising is beneficial for overall health. You can also exercise to keep your heart healthy. After a heart attack, you must include exercise in your lifestyle. By exercising for 30-35 minutes daily, your heart can remain healthy. By doing regular exercise, you can avoid a heart attack in the future as well, because exercise improves blood circulation and makes the heart strong. If you want, you can also do walking, cycling, jogging, running, etc. to stay physically active.

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High blood pressure and cholesterol both are heart-related diseases. A person who has high blood pressure and cholesterol levels has a higher risk of heart attack and stroke, as high blood pressure and cholesterol levels can damage the arteries. So, if someone has had a heart attack once, he should keep his blood pressure and cholesterol under control. With this, you can protect yourself from heart attacks coming again.

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Diabetes can also affect the heart. Therefore, if someone has diabetes, then it is important to keep your blood sugar level under control after a heart attack, because if the blood sugar level is not under control, then a heart attack can happen again.

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Being overweight can be one of the main reasons for heart disease. According to research, obese people have a higher risk of a heart attack. Therefore, if someone gets a heart attack once, then there is a need to keep the weight under control. A healthy weight-loss diet can be followed after a heart attack.

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Although a healthy diet should always be taken, after a heart attack, it becomes more important to take a healthy diet. By taking a healthy diet, you can protect yourself from heart disease. Healthy fats should be included in the diet after a heart attack. For this, you can make fruits, vegetables, whole grains, and olive oil a part of your diet. Also include fish, fiber, potassium, and red meat. At the same time, consume sodium, dairy products, and sugar only in small quantities.

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Although smoking should never be consumed, if someone has any heart disease or has had a heart attack once, then smoking should be completely avoided. Do not smoke at all after a heart attack. After a heart attack, you should also avoid consuming tobacco and alcohol, etc. Smoking can trigger heart diseases and can lead to frequent heart attacks. It has also been proved in studies that people who smoke have a higher risk of heart attack than other people.

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Although it is normal to have sex after a heart attack, having sex immediately after a heart attack should be avoided. You can start having sex a few weeks after a heart attack or you can take a doctor's opinion before having sex.

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Stress can be the main cause of heart attacks. Therefore, if someone has had a heart attack once, then he should not remain tense or worried at all. Stress can trigger heart attacks and heart diseases. Therefore, once a heart attack has occurred, one should try to remain stress-free. For this, you can do exercise and yoga.

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